For PMS, reproductive health and menstrual imbalances. Stabilizes, strengthens and calms the nervous system. A womb or source mudra, in Sanskrit, Mudra means “gesture” or “energetic seal,” and yoni means “the womb” or refers to the female reproductive system in general.

Attunes the feminine, intuitive aspect of being.

The Yoni Mudra helps to completely detach from the chaos of the outer world and to quiet the mind.  By practicing this, one finds their nervous system calmed and stabilized.

Instructions:

Put hands palm-to-palm in prayer position.  Keep index and thumb tips touching.  Curl other fingers inward, intertwine, and touch finger tip pads together.