For arthritis, paralysis, and Parkinson’s.

Bend the index finger and place it at the root of the thumb and press gently with the thumb.  Keep rest of the fingers straight.

This mudra stops problems from air arising in the body.  Helps stop arthritis and paralysis.  Stops pain in the neck and knee joints.  Helps with Parkinson and Shatika pain.

Do only until you achieve relief.