How’s everybody doing with this US election shtuff?

It can be hard to stay grounded in the middle of overwhelming outside conflict and uncertainty.
For survivors of abuse, that can be a distinct reminder of what we’ve been through.
As much as that sucks, I want to remind you that you are a SURVIVOR, wounds, bruises, pieces lost along the way, but a SURVIVOR.
Breathe deep, breathe into the changes we’re all undergoing, breathe into your connection with the Divine, forgive yourself and others (at least disconnect from their harm).

Focus on your personal transformation and well-being.

Do little spa sessions to relieve stress, like mudras while listening to soothing music.

Here’s a super-deal coupon that’s good for one week (thru Nov. 15th) for 55 percent off my Mudras for Self-Healing course, making it only $15:
NARLYmudras15
Use it here during checkout:
(PS: I like Pandora’s Spa Radio station while doing mudras)

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