Udan Mudra

by

Awakening

Method:

Join the tips of fore finger, middle finger and ring finger with the tip of thumb keeping the little finger straight.

Specialty:

This mudra develops the flow of energy in all parts of the body.

Benefits:

  1. Refreshes the body.
  2. Enhances efficiency of the nervous system.
  3. Heals many problems of the navel and chest areas.

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