Old boundaries and structures are falling in our world, but you can create healthy ones for yourself. Join me on a nature walk while I explain how. . . Prefer audio? Tap here to play on Spotify. Here are links to things I mention in the video: Message me to set up an...
Is your person toxic for you? Check out this list and the tips for dealing with the horrible situations abusers cook up. Yes, I said it. Abuse. Some people like to use the word “toxic”, but that downplays the situation, and I want you to be fully aware...
Being in a relationship with a narcissist is like being in a battle and getting blown up. Over and over again. Like a war version of Groundhog Day. 💔 you feel shattered 💔 you’re missing parts 💔 there are holes everywhere 💔 you’ve jumped out of your skin so...
Journal your way to wellness by finding patterns and tracking your progress. Body, mind, and spirit all work together for our best when we take in what’s good and keep out what’s bad for us as individuals. Discover which foods work for you, what spiritual...
One of the biggest mistakes I see in my coaching practice is survivors having PITY FOR THEIR ABUSERS and/or the other people caught in their snare. This causes 2 problems They stay spiritually connected to the abuser, and are open to what I call...
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