by Heather Cate | Mar 9, 2020 | Food as Medicine, GF Recipes, Grain-Free, Holistic Healing, Probiotics, Recipes
Ingredients: 1 quart jar with a lid that has a rubber gasket (this needs to seal watertight) 2-3 cucumbers (as many as you can fit in the jar) 5 sprigs of fresh dill (or 1 Tbsp dry dill) 2-4 cloves of garlic (or garlic scapes), crushed or minced ½ – 1 Tbsp...
by Heather Cate | Jan 2, 2020 | GF Recipes, Holistic Healing, Recipes
Preheat oven to 400 degrees Fahrenheit. Lay chunks of 100% grass-fed beef fat (rendered or suet) on a baking tray (like a cookie sheet, but with a 1-inch rim). Set in oven to melt fat. Wash organic sweet potatoes about the size of one to two fists per serving. Cut off...
by Heather Cate | Jan 2, 2020 | GF Recipes, Holistic Healing, Recipes
Beef Soup is such an easy off-shoot of leftovers from Osso Bucco or Short Ribs. The amazing bone broth and fat are both delicious and extremely nutritious. Start by sauteeing onions until golden or caramelized, depending on your flavor preferences. Caramelized...
by Heather Cate | Nov 4, 2019 | Food as Medicine, GF Recipes, Grain-Free, Recipes
Brisket with herbs, wine, lemon zest, garlic. Get the “point” cut for better flavor and more fat — yes, the fat is GOOD for you, as well as being yummy. Fold the thinner sections in under the thicker, keeping the fat on the top. Place into crockpot...
by Heather Cate | May 6, 2016 | Food as Medicine, GF Recipes, Grain-Free, Holistic Healing, Recipes
Delicious, refreshing, healing. Ingredients: 1/2 banana 1 cup blueberries 3/4 cup fresh-squeezed orange juice 3/4 cup pineapple juice Directions: Put all ingredients in blender and blend until smooth. Gluten-free, grain-free,...
by Heather Cate | Jan 4, 2012 | Recipes
Oh boy is this french toast delicious! Yum!!! And easy. A great meal to pre-fix for a holiday gathering like Christmas or Easter or a brunch with friends. Although it says it’s an “overnight” recipe, I actually made it the same morning by soaking...
by Heather Cate | Apr 22, 2011 | Books, Movies, Resources, Coaching, More About Heather Cate, Recipes, Spiritual Coaching
Just got back from a lovely evening with my bookgroup. It’s a wonderful group of women I am blessed to be friends with! We eat, we drink a little wine (one time it was homemade cranberry cordial! mmmm! see the recipe below), we talk about the book a teeny bit,...
by Heather Cate | Feb 14, 2011 | Coaching, Photos, Recipes, Spiritual Coaching
I whipped up a batch of Valentine’s cookies last night, and it was a beautiful metaphor for love, for the delicacy of our hearts, and for the tender touch required to join two hearts together without breaking either one. Recipe and directions for love included. ...
by Heather Cate | Jan 21, 2011 | Recipes
I made this last night for dinner, and yuuuummmmm!! A bit of prep to do, but it was delicious, easy, and just as good as at a restaurant. I used Maine shrimp, which are small and delicate and don’t require as much cooking as “regular” shrimp. So, I...
