Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it. Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting...
I had a miracle today ~ one of those gentle, surprising, powerful joys that answers your innermost request in a most unexpected way ~ I landed a boatload of fun free books at the library! I had wanted to go in and get something that would tide me over until November,...
This is the recording from tonight’s call. There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves. Below are photos of the headache-clearing mudra and the energy-filling...
Nip ADHD/ADD In The Bud In 10 Minutes Using a Holistic Natural ADHD Fix! 10 Minutes?! How can I manage Attention Deficit Hyperactivity Disorder without drugs in 10 minutes? My doctors have been working on it for 10 years and they still don’t have it right! And I...
This is a really delightful little soothing video, designed for kids, but works on grown-ups, too. It teaches how to hum and sing to overcome stressful situations and regain your inner balance and self-confidence. It uses sound therapy to help re-balance one’s...
What were your favorite Halloween costumes while you were growing up? Mine were: princess with tiara and magic wand Wonder Woman gypsy My parents had to really twist my arm to get me out of the princess rut and into Wonder Woman once or twice. I think I went back to...
Missed this class? Check out our Calendar for the next classes — we’ll be holding this one again. Join us tonight at 7pm ET to heal, grow, and flourish even in the midst of grief.
Go from Stressed to Calm, Naturally — this morning! In today’s class, we’ll do meditations and small, subtle yoga movements that work powerfully together to reduce stress and induce calmness, center your power, and enable you to tap into what makes...
