How To Heal Your Thoughts

by Heather Cate | May 30, 2021 | Guided Visualization, Healing Exercises, Healing Tools, Healing Videos, Holistic Healing, Mind, Mudra, Narcissism, Psychology, Soul, Spiritual Coaching, Stress Relief, Visualization, Wednesday Wisdom

Be Relentlessly Positive

by Heather Cate | Apr 9, 2012 | Guided Visualization, Inspiration, Psychology, Spiritual Coaching, Visualization

Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it.  Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting...

An Everyday Miracle

by Heather Cate | Aug 21, 2011 | Healing Exercises, Holistic Healing, Inspiration, Metaphysics, Psychology, Spiritual Coaching

I had a miracle today ~ one of those gentle, surprising, powerful joys that answers your innermost request in a most unexpected way ~ I landed a boatload of fun free books at the library! I had wanted to go in and get something that would tide me over until November,...

Stress Release Guided Meditation Audio

by Heather Cate | Mar 18, 2011 | Acupressure, Classes, Coaching, Energy Healing, Energy Medicine, Energy Work, Free Stuff, Guided Visualization, Healing Audio, Healing Exercises, Holistic Healing, meditation, Metaphysics, Mudra, Psychology, Reflexology, Shamanic Healing, Spiritual Coaching, Stress Relief, Visualization

This is the recording from tonight’s call.  There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves.  Below are photos of the headache-clearing mudra and the energy-filling...

Manage ADHD And ADD Naturally With The Tools In This Handbook

by Heather Cate | Mar 16, 2011 | ADHD / ADD, Alternative Medicine, Body, Books, Movies, Resources, Brain, Calm, Concentration/Focus, Cool Products, Drugs and Toxins, Follow-Through, Healing Exercises, Holistic Healing, Inner Balance, Medical Conditions, Memory, Mind, Natural Body Care, Nutrition, Peacock and Paisley, Psychology, Relationships, Resources, Stress, Thoughts

Nip ADHD/ADD In The Bud In 10 Minutes Using a Holistic Natural ADHD Fix! 10 Minutes?! How can I manage Attention Deficit Hyperactivity Disorder without drugs in 10 minutes? My doctors have been working on it for 10 years and they still don’t have it right! And I...

Sing and Hum Bumblebee Video

by Heather Cate | Jan 10, 2011 | Alternative Medicine, Energy Healing, Healing Videos, Holistic Healing, Kids, Psychology, Spiritual Coaching

This is a really delightful little soothing video, designed for kids, but works on grown-ups, too.  It teaches how to hum and sing to overcome stressful situations and regain your inner balance and self-confidence. It uses sound therapy to help re-balance one’s...

Halloween Costumes — Who Are You?

by Heather Cate | Oct 22, 2010 | Coaching, Holistic Healing, Psychology, Shamanic Healing, Spiritual Coaching

What were your favorite Halloween costumes while you were growing up? Mine were: princess with tiara and magic wand Wonder Woman gypsy My parents had to really twist my arm to get me out of the princess rut and into Wonder Woman once or twice.  I think I went back to...

Register for Saying Goodbye Class 9/29/10

by Heather Cate | Sep 29, 2010 | Classes, Holistic Healing, Psychology, Soul

Missed this class?  Check out our Calendar for the next classes — we’ll be holding this one again. Join us tonight at 7pm ET to heal, grow, and flourish even in the midst of grief.  

Class Today @ 11am: Heal Your Stress

by Heather Cate | Sep 14, 2010 | Classes, Coaching, Energy Healing, Energy Medicine, Events, Nutrition, Peacock and Paisley, Psychology, Spiritual Coaching

Go from Stressed to Calm, Naturally — this morning! In today’s class, we’ll do meditations and small, subtle yoga movements that work powerfully together to reduce stress and induce calmness, center your power, and enable you to tap into what makes...