The dhyana mudra helps to focus and run your energy, to eliminate impurities, to cultivate wisdom, flow, balance, and tranquility. You can rest your hands on your lap, or at stomach level, palms facing upwards.
Use the Kundalini Mudra to awaken your sexual energy which is vital to your overall energy, creativity, and wellbeing. Directions: Both hands should form a loose fist. Extend the left index finger into the right fist from below and place it on the pad of the right...
Benefits: It is very useful in acute attacks of bronchial asthma. It helps in dilation of the bronchial tubes. It regulates oxygen intake. Method: Keep the middle finger on the tip of the thumb, the ring finger on the upper thumb joint and the little finger at the...
Here’s my Valentine’s gift to you:: Be Highly Sensitive And Like It! Save $250 off the online course with coupon code VDAY2020 How To Be Highly Sensitive And Like It Online Course 🦚 Are you an empath, a highly sensitive person? Would you like to develop...
Did you just blow it again? In spite of your best intentions, did somebody get under your skin and really irk you? Is you blowing it really pissing you off? Do you wish you had better control over those situations and over yourself? Are you just pushed to the limit,...
Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it. Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting...
Happy Halloween!!!! Halloween is the Celtic New Year, a time to dump whatever you’re ready to part ways with, in order to make room for what you *do* want. A great way to do this is with a very simple ritual: write down everything you’re done with on...
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