by Heather Cate | Jan 2, 2020 | GF Recipes, Holistic Healing, Recipes
Preheat oven to 400 degrees Fahrenheit. Lay chunks of 100% grass-fed beef fat (rendered or suet) on a baking tray (like a cookie sheet, but with a 1-inch rim). Set in oven to melt fat. Wash organic sweet potatoes about the size of one to two fists per serving. Cut off...
by Heather Cate | Jan 2, 2020 | GF Recipes, Holistic Healing, Recipes
Beef Soup is such an easy off-shoot of leftovers from Osso Bucco or Short Ribs. The amazing bone broth and fat are both delicious and extremely nutritious. Start by sauteeing onions until golden or caramelized, depending on your flavor preferences. Caramelized...
by Heather Cate | Nov 4, 2019 | Food as Medicine, GF Recipes, Grain-Free, Recipes
Brisket with herbs, wine, lemon zest, garlic. Get the “point” cut for better flavor and more fat — yes, the fat is GOOD for you, as well as being yummy. Fold the thinner sections in under the thicker, keeping the fat on the top. Place into crockpot...
by Heather Cate | May 6, 2016 | Body, Food as Medicine, GF Recipes, Grain-Free, Holistic Healing, Recipes
Delicious, refreshing, healing. Ingredients: 1/2 banana 1 cup blueberries 3/4 cup fresh-squeezed orange juice 3/4 cup pineapple juice Directions: Put all ingredients in blender and blend until smooth. Gluten-free, grain-free,...
by Heather Cate | Jun 7, 2012 | Coaching, Concentration/Focus, Holistic Healing, Inspiration, Joy, Mind, Spiritual Coaching
You can’t drive forward by looking in the rear-view mirror. Unless you’re really talented, but still, you’ll get further faster if you just go straight ahead 🙂 Yes, maybe you’re escaping a terrible storm that wreaked havoc with your life, and...
by Heather Cate | Apr 9, 2012 | Guided Visualization, Inspiration, Psychology, Spiritual Coaching, visualization
Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it. Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting...
