by Heather Cate | May 6, 2016 | Body, Food as Medicine, Grain-Free, Holistic Healing, Recipes
Delicious, refreshing, healing. Ingredients: 1/2 banana 1 cup blueberries 3/4 cup fresh-squeezed orange juice 3/4 cup pineapple juice Directions: Put all ingredients in blender and blend until smooth. Gluten-free, grain-free,...
by Heather Cate | Jun 7, 2012 | Coaching, Concentration/Focus, Holistic Healing, Inspiration, Joy, Mind, Spiritual Coaching
You can’t drive forward by looking in the rear-view mirror. Unless you’re really talented, but still, you’ll get further faster if you just go straight ahead 🙂 Yes, maybe you’re escaping a terrible storm that wreaked havoc with your life, and...
by Heather Cate | Apr 9, 2012 | Guided Visualization, Inspiration, Psychology, Spiritual Coaching, visualization
Be relentlessly positive; it’s amazing where you can get! Let everything else around you blur as you race past it. Stay focused on your goal and let your body, spirit, and mind flow in the most amazing harmonic symphony, hurdling over obstacles, blasting...
by Heather Cate | Mar 3, 2012 | Coaching, Intuition, Metaphysics, Soul, Spirit, Spiritual Coaching
To survive Life and to Live Well, it’s imperative that you look at everything clearly, with your own eyes, and process it with your own brain, and be open to your own Spirit’s guidance. Whether you’re in the military and stationed in a highly...
by Heather Cate | Jan 24, 2012 | Coaching, Courage, Inspiration, Self-Confidence, Social Justice, Spiritual Coaching
“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a...
by Heather Cate | Jan 20, 2012 | Acceptance, Coaching, Courage, Creativity, Follow-Through, Inspiration, Manifesting, Spirit, Spiritual Coaching
The last couple of days, I’ve been getting reminders from Spirit not to waste any time, to love, to do what you want, because people and opportunities are not always available in the way that you would like. When I hopped on Facebook this morning, I discovered...
