Merry Christmas & Happy Yule! Many blessing to you & your loved ones! I’ve had great holidays, and I’ve survived miserable ones. They are why I created my Holiday Survival Guide for you — so that you can protect and heal yourself during...
GenZ Social Sharing Grief: Good or Bad? There’s a TikTok trend that shows Gen Zers sharing “the first person they’ll run to when they get to Heaven.” What are your thoughts? Share them in the comments. My perspective: Publicly tackling grief...
Inspiration: Every situation in life is temporary “Every situation in life is temporary. So, when life is good, make sure you enjoy and receive it fully. And when life is not so good, remember that it will not last forever and better days are on the way.”...
Good Sleep Heads Off Burnout Good sleep is so important for avoiding / healing from burnout! Contact me for holistic coaching, burnout coaching, and spiritual coaching. Your body, mind, and spirit all work together, optimally in harmony. They all come fully-equipped...
Heal From A Rough Mother’s Day Mother’s Day can be a real bitch. For those of us who have rotten parents of the female persuasion, the day can bring up nasty feelings even if we’re not seeing them. Double if we do. Protect yourself before and during and detox...
What I Do, How I Got Started, And How You Can Protect & Heal Yourself Holistic, all-natural healing techniques that you can use anywhere, any time. They’re great for dealing with toxic relationships, burnout, and empath overwhelm. Learn how to turn your...
Beating addiction will not make a narcissist a better person. They’re professional liars and perpetual addicts. To save yourself, you need to quit trying to help them and instead help yourself. Hard to do, I know! When you’re a healer, you really can heal...
Healing From A Broken Ankle My friend broke her ankle about a week ago, and the black ring around her ankle is alarming. It’s a sign of her body doing its thing, but getting “stuck” part way along. I created a collection of healing tips....
