Suffering from headaches or even migraines? Try this simple, gentle mudra — it’s hand yoga which helps to shift your energy and clear away pain, pressure, and more. https://blog.peacockandpaisley.com/wp-content/uploads/2010/07/anti-headache-mudra.m4v...
I just found a great site for yoga instructions. They’re simple, well-written, and explain a number of yoga-based alternative healing and wellness techniques. These yoga postures, otherwise known as asanas, take care of all the major organs and glands, and...
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