by Heather Cate | Sep 17, 2026 | Narcissism, Narcissistic Abuse, Spiritual Coaching
How To Communicate With A Narcissist Communicating with a narcissist is painful, but it’s not obvious that they’re a narcissist from the beginning. This video has some important tips for protecting yourself and navigating your way out of that toxic...
by Heather Cate | Aug 27, 2026 | Coaching, Psychic Readings, Spiritual Coaching, TikTok Lives
Disconnection From Self, And Heartbreak: Aisha’s story and coaching session Aisha could feel that she’d been spiritually attacked and had symptoms of disconnection from herself. She was wondering how to reconnect with herself, if she truly had been given...
by Heather | Dec 25, 2025 | Coaching, Holistic Healing, Narcissism, Online Courses, Spiritual Coaching
Merry Christmas & Happy Yule! Many blessing to you & your loved ones! I’ve had great holidays, and I’ve survived miserable ones. They are why I created my Holiday Survival Guide for you — so that you can protect and heal yourself during...
by Heather Cate | Nov 11, 2025 | Events, Spiritual Coaching, Stress
Register here: https://calendly.com/heathercate/holiday-survival-workshop November 20th at 5pm New York time I’m holding a workshop to help you de-stress during the workshop and also protect, clear, and heal yourself at parties and dealing with family...
by Heather Cate | Dec 27, 2024 | 1st / Root Chakra, Coaching, Energy Work, Kundalini, Life Force, Red, Spiritual Coaching
If you’re a survivor of SA, your root chakra probably needs healing. Regardless of your age at the time it happened, trauma can get stuck in your body and in your chakras. Sex is intimately connected to the root and sacral chakras. They are located in your...
by Heather Cate | May 18, 2024 | Animal Symbolism, Pets and Other Animals, Signs & Symbols, Spiritual Coaching
I saw a beautiful bird at my feeder this morning and got the bright idea I should look up its symbolism. I am so glad I did, because it confirmed something I’ve been working on healing for myself! Family-of-origin wounds. From this lifetime, from other...
by Heather Cate | Jun 13, 2023 | Coaching, Holistic Healing, Online Courses, Psychology, Spiritual Coaching
GenZ Social Sharing Grief: Good or Bad? There’s a TikTok trend that shows Gen Zers sharing “the first person they’ll run to when they get to Heaven.” What are your thoughts? Share them in the comments. My perspective: Publicly tackling grief...
by Heather Cate | Jun 6, 2023 | Burnout, Coaching, Inspiration, Personal Branding, Spiritual Coaching
Inspiration: Every situation in life is temporary “Every situation in life is temporary. So, when life is good, make sure you enjoy and receive it fully. And when life is not so good, remember that it will not last forever and better days are on the way.”...
by Heather Cate | May 19, 2023 | Burnout, Holistic Healing, Spiritual Coaching
Good Sleep Heads Off Burnout Good sleep is so important for avoiding / healing from burnout! Contact me for holistic coaching, burnout coaching, and spiritual coaching. Your body, mind, and spirit all work together, optimally in harmony. They all come fully-equipped...
