KUBERA: Make a wish. Opens and decongests, cleanses the frontal sinuses, especially if you draw the air upward while inhaling. It also gives inner repose, confidence, and serenity. The practice is simple. In your mind, formulate your wish or goal very clearly into...
Instructions: Make the Peace sign: Touch the Thumb with the tips of Ring and Little fingers as shown in the picture. You do this on both hands. Keep your spine straight to help the incoming energy distribute well throughout your body and energy field. Recommended...
Energy Instructions: With each hand: Place the thumb, middle finger, and ring finger together-extend the other fingers. When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. This mudra supports the removal of waste...
Sometimes, a general feeling of tension, listlessness, anxiousness and dissatisfaction tends to fill our day to day lives. We can do away with such unnecessary feelings by performing the ‘Energy Charging Mudra’, which is also known as the Shivalinga mudra. This mudra...
FRAGRANCE POSTURE Surabhi mudra is also called Dhenu mudra. In Hindi, dhenu means cow. It symbolises virtue (Satvikata) and excellence. The other meaning of surabhi is Kamadhenu (the special cow) which gives desired boons. While making the Surabhi mudra, one's...
Use the Kundalini Mudra to awaken your sexual energy which is vital to your overall energy, creativity, and wellbeing. Directions: Both hands should form a loose fist. Extend the left index finger into the right fist from below and place it on the pad of the right...