Colors

Rudra Mudra

by Heather Cate | Apr 27, 2020 | 3rd / Solar Plexus Chakra, Abdomen, Addiction, Anemia, Anger, Blood, Blood Circulation, Blood Circulation, Blood Pressure, Body (mudras), Change, Cholesterol, Colors, Concentration/Focus, Confusion, Creativity, Depression, Diabetes, Digestion, Dissatisfaction, Dizziness, Eating Disorder, Energy, Enthusiasm, Eyesight, Face, Fatigue, Fear, Freedom, Gall Bladder, Indigestion, Lose Weight, Lymph, Mind (mudras), Mudras, Muscles, Nausea, Pancreas, Positive Attitude, Power, Self-Confidence, Self-Control, Self-Definition, Self-Worth, Skin, Solar Plexus, Spirit (mudras), Spleen (mudras), Stomach, Strength, Veins, Vision, Weight, Will, Yellow | 0 Comments

Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone "Rahm". Feel it start in your mouth, throat, and move down to your solar...

Prithvi Mudra

by Heather Cate | Apr 8, 2020 | 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, Abdomen, Body (mudras), Colors, Digestion, Energy, Grounding, Intestines, Life Force, Mudras, Orange, Patience, Spirit (mudras), Stability, Stomach, Tolerance, Yellow | 0 Comments

Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and stomach problems. Abdomen. Second and third chakras. Yellow....

Sankha Mudra

by Heather Cate | Apr 8, 2020 | 5th / Throat Chakra, Blue, Body (mudras), Digestion, Energy, Gain Weight, Hair, Intestines, Larynx, Lose Weight, Mudras, Nails, Neck, Skin, Spirit (mudras), Throat, Thyroid, Weight, Worship | 0 Comments

Shell posture, conch. First aid for throat and larynx. The conch shell is considered to be an auspicious object in the Indian system. It is used for worshiping God. It is with the sound of conch that the doors of temples are opened. Our lives are most affected by...

Akash Mudra

by Heather Cate | Apr 8, 2020 | 5th / Throat Chakra, Blue, Bones, Ear, Heart, Lose Weight, Mind (mudras), Mudras, Positive Attitude, Spirit (mudras), Teeth, Throat, Weight | 0 Comments

Remove Your Obstacles To Success Affirmation: “I release my resistance to _________________ (reducing my weight / receiving money / improving relationships)” Instructions: Touch the middle and the thumb finger pads to each other. Do in both hands. Chanting “Om Hum...

Dhyana Mudra

by Heather Cate | Mar 28, 2020 | 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, Body (mudras), Calm, Concentration/Focus, Gall Bladder, Healing Exercises, Healing Modalities, Kidney, Liver, Mind (mudras), Mudra, Mudras, Orange, Peace, Satisfaction, Spirit (mudras), Worry, Yellow | 0 Comments

The dhyana mudra helps to focus and run your energy, to eliminate impurities, to cultivate wisdom, flow, balance, and tranquility. You can rest your hands on your lap, or at stomach level, palms facing upwards.

Kundalini Mudra

by Heather Cate | Mar 9, 2020 | 2nd / Sacral Chakra, Chakras, Colors, Creativity, Healing Exercises, Kundalini, Life Force, Manifesting (mudras), Money, Mudra, Mudras, Orange, Sex, Spirit (mudras), Wealth | 0 Comments

Use the Kundalini Mudra to awaken your sexual energy which is vital to your overall energy, creativity, and wellbeing. Directions: Both hands should form a loose fist. Extend the left index finger into the right fist from below and place it on the pad of the right...

Mudras

Rudra Mudra

Prithvi Mudra

Sankha Mudra

Akash Mudra

Dhyana Mudra

Kundalini Mudra

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