Colors

Rudra Mudra

Rudra Mudra

Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone "Rahm".  Feel it start in your mouth, throat, and move down to your solar...

read more
Prithvi Mudra

Prithvi Mudra

Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and stomach problems. Abdomen. Second and third chakras. Yellow....

read more
Sankha Mudra

Sankha Mudra

Shell posture, conch. First aid for throat and larynx. The conch shell is considered to be an auspicious object in the Indian system. It is used for worshiping God. It is with the sound of conch that the doors of temples are opened. Our lives are most affected by...

read more
Dhyana Mudra

Dhyana Mudra

The dhyana mudra helps to focus and run your energy, to eliminate impurities, to cultivate wisdom, flow, balance, and tranquility. You can rest your hands on your lap, or at stomach level, palms facing upwards.

read more
Kundalini Mudra

Kundalini Mudra

Use the Kundalini Mudra to awaken your sexual energy which is vital to your overall energy, creativity, and wellbeing. Directions: Both hands should form a loose fist. Extend the left index finger into the right fist from below and place it on the pad of the right...

read more

This is part of a course or membership.  Please log in or >> click here to purchase <<.  Glad you're here and looking forward to seeing you around!  Please >> click here to message me << if you have questions or need help.  Thanks, Heather