Spirit (mudras)

Rudra Mudra

by Heather Cate | Apr 27, 2020 | 3rd / Solar Plexus Chakra, Abdomen, Addiction, Anemia, Anger, Blood, Blood Circulation, Blood Circulation, Blood Pressure, Body (mudras), Change, Cholesterol, Colors, Concentration/Focus, Confusion, Creativity, Depression, Diabetes, Digestion, Dissatisfaction, Dizziness, Eating Disorder, Energy, Enthusiasm, Eyesight, Face, Fatigue, Fear, Freedom, Gall Bladder, Indigestion, Lose Weight, Lymph, Mind (mudras), Mudras, Muscles, Nausea, Pancreas, Positive Attitude, Power, Self-Confidence, Self-Control, Self-Definition, Self-Worth, Skin, Solar Plexus, Spirit (mudras), Spleen (mudras), Stomach, Strength, Veins, Vision, Weight, Will, Yellow | 0 Comments

Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone "Rahm". Feel it start in your mouth, throat, and move down to your solar...

Yoni Mudra

by Heather Cate | Apr 8, 2020 | 1st / Root Chakra, 2nd / Sacral Chakra, Anxiety (mudras), Calm, Cramps, Female, Menstrual Cycle, Mudras, Peace, Power, Spirit (mudras), Stability | 0 Comments

Symbolizes a woman’s vulva, uterus, and general female reproductive system. For PMS, reproductive health and menstrual imbalances. Stabilizes, strengthens and calms the nervous system. A womb or source mudra, in Sanskrit, Mudra means "gesture" or "energetic seal," and...

Gyan Mudra

by Heather Cate | Apr 8, 2020 | Calm, Concentration/Focus, Creativity, Depression, Drowsiness, Head, Headache, Insomnia, Memory, Mind (mudras), Mudras, Sleep, Spirit (mudras), Stress (mudras), Telepathy, Tension | 0 Comments

Helps with headache, insomnia, memory loss, tension, depression, drowsiness. Effects: tranquilizer helps in meditation concentration receptivity calmness mental peace stimulates knowledge and ability sharp memory spiritual enhancement especially with telepathy...

Shunya Mudra

by Heather Cate | Apr 8, 2020 | 5th / Throat Chakra, Body (mudras), Ear, Grief, Mind (mudras), Mudras, Nose, Pain, Sinuses, Sorrow, Spirit (mudras), Teeth, Throat, Thyroid | 0 Comments

Removes problems in the following areas: ears teeth throat thyroid sinuses nose Reduces/eliminates sore throat. Opens throat area. Great for singers, speakers, someone struggling with great sorrow and psychic pain. Helps to clear sinuses. Sinuses can become...

Prithvi Mudra

by Heather Cate | Apr 8, 2020 | 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, Abdomen, Body (mudras), Colors, Digestion, Energy, Grounding, Intestines, Life Force, Mudras, Orange, Patience, Spirit (mudras), Stability, Stomach, Tolerance, Yellow | 0 Comments

Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and stomach problems. Abdomen. Second and third chakras. Yellow....

Kubera Mudra

by Heather Cate | Apr 8, 2020 | Manifesting (mudras), Mind (mudras), Money, Mudras, Peace, Self-Confidence, Serenity, Sinuses, Spirit (mudras), Wealth | 0 Comments

KUBERA: Make a wish. Opens and decongests, cleanses the frontal sinuses, especially if you draw the air upward while inhaling. It also gives inner repose, confidence, and serenity. The practice is simple. In your mind, formulate your wish or goal very clearly into...

Mantanqi Mudra

by Heather Cate | Apr 8, 2020 | 3rd / Solar Plexus Chakra, Body (mudras), Breathing, Mudras, Solar Plexus, Spirit (mudras) | 0 Comments

Strengthens the breathing impulse in the solar plexus. Clasp hands. Intertwine fingers. Raise both middle fingers and press full length of them together.

Sankha Mudra

by Heather Cate | Apr 8, 2020 | 5th / Throat Chakra, Blue, Body (mudras), Digestion, Energy, Gain Weight, Hair, Intestines, Larynx, Lose Weight, Mudras, Nails, Neck, Skin, Spirit (mudras), Throat, Thyroid, Weight, Worship | 0 Comments

Shell posture, conch. First aid for throat and larynx. The conch shell is considered to be an auspicious object in the Indian system. It is used for worshiping God. It is with the sound of conch that the doors of temples are opened. Our lives are most affected by...

Pran Mudra

by Heather Cate | Apr 8, 2020 | Body (mudras), Calm, Eyes, Head, Heart, Illness, Immunity, Infection, Insomnia, Life Force, Manifesting (mudras), Mind (mudras), Money, Mudras, Patience, Self-Confidence, Serenity, Skin, Sleep, Spirit (mudras), Stability, Strength, Stress (mudras), Trust, Vision, Worry | 0 Comments

Instructions: Make the Peace sign: Touch the Thumb with the tips of Ring and Little fingers as shown in the picture. You do this on both hands. Keep your spine straight to help the incoming energy distribute well throughout your body and energy field. Recommended...

Akash Mudra

by Heather Cate | Apr 8, 2020 | 5th / Throat Chakra, Blue, Bones, Ear, Heart, Lose Weight, Mind (mudras), Mudras, Positive Attitude, Spirit (mudras), Teeth, Throat, Weight | 0 Comments

Remove Your Obstacles To Success Affirmation: “I release my resistance to _________________ (reducing my weight / receiving money / improving relationships)” Instructions: Touch the middle and the thumb finger pads to each other. Do in both hands. Chanting “Om Hum...

Apan Mudra

by Heather Cate | Apr 8, 2020 | Body (mudras), Detox, Diabetes, Energy, Gall Bladder, Harmony, Inner Balance, Kidney, Liver, Manifesting (mudras), Menstrual Cycle, Mind (mudras), Mudras, Patience, Piles, Self-Confidence, Serenity, Spirit (mudras) | 0 Comments

Energy Instructions: With each hand: Place the thumb, middle finger, and ring finger together-extend the other fingers. When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. This mudra supports the removal of waste...

Shivalinga Mudra

by Heather Cate | Apr 8, 2020 | Anxiety (mudras), Body (mudras), Depression, Dissatisfaction, Listlessness, Manifesting (mudras), Mind (mudras), Mudras, Stress (mudras), Tension, Tiredness | 0 Comments

Sometimes, a general feeling of tension, listlessness, anxiousness and dissatisfaction tends to fill our day to day lives. We can do away with such unnecessary feelings by performing the ‘Energy Charging Mudra’, which is also known as the Shivalinga mudra. This mudra...

Surabhi Mudra

by Heather Cate | Apr 8, 2020 | Body (mudras), Gall Bladder, Lungs, Manifesting (mudras), Mudras, Spirit (mudras) | 0 Comments

FRAGRANCE POSTURE Surabhi mudra is also called Dhenu mudra. In Hindi, dhenu means cow. It symbolises virtue (Satvikata) and excellence. The other meaning of surabhi is Kamadhenu (the special cow) which gives desired boons. While making the Surabhi mudra, one's...

Anjali Mudra

by Heather Cate | Apr 8, 2020 | 4th / Heart Chakra, Anxiety (mudras), Body (mudras), Brain, Calm, Meditation (mudras), Mind (mudras), Mudras, Spirit (mudras), Stress (mudras), Worry | 0 Comments

Reverence to the Self Salutation Seal Induces a meditative state of awareness. (ON-jol-ly MOO-drah) anjali = a gesture of reverence, benediction, salutation (from anj, “tohonor, celebrate”) mudra = seal (The gesture “seals” energy in the body and “seals” your...

Shuni Mudra

by Heather Cate | Apr 7, 2020 | Acceptance, Anxiety (mudras), Calm, Courage, Discernment, Follow-Through, Inner Balance, Karma, Mind (mudras), Mudras, Patience, Perception, Responsibility, Self-Confidence, Stress (mudras), Worry | 0 Comments

This mudra is said to give patience and discernment. Taking of responsibility and the courage to hold to your duty. Completing tasks. To form shuni mudra, make an OK sign using your middle finger -- press the tip of your middle finger on the tip of your thumb,...

Pushan Mudra

by Heather Cate | Apr 7, 2020 | 3rd / Solar Plexus Chakra, Acceptance, Anemia, Anger, Appetite, Bloating, Body (mudras), Breathing, Detox, Diet, Digestion, Elimination, Flatulence, Gall Bladder, Harmony, Liver, Mind (mudras), Mudras, Nausea, Nourishment, Peace, Release, Self-Confidence, Solar Plexus, Spirit (mudras), Spleen (mudras), Stomach, Stress (mudras), Weight | 0 Comments

For Anger Management, Acceptance, Digestion, And More Helps one to eat the right food in the right amount. This mudra is very helpful for digestion and nourishment. Directions: Left hand: (blue bracelet) touch the top portion of the thumb with the top portions of the...

Hakini Mudra

by Heather Cate | Apr 7, 2020 | Concentration/Focus, Life Force, Mudras, Power, Protection, Spirit (mudras) | 0 Comments

Helps with concentration, sealing your energy field, block out other people's energy. Use this if you are an empath and temporarily don't want to feel other people's energy. Useful when you want to determine if what you are feeling is your "stuff" or someone else's....

Block Buster Mudra

by Heather Cate | Apr 6, 2020 | Change, Mudras, Spirit (mudras) | 0 Comments

Have you been stuck in any area? Does it seem like no matter how hard you try, you just can't get yourself to lose weight, make more money, be healthier, be happier? Then you have found just the right mudra to overcome this blockage. Directions: Curl your fingers in...

Dhyana Mudra

by Heather Cate | Mar 28, 2020 | 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, Body (mudras), Calm, Concentration/Focus, Gall Bladder, Healing Exercises, Healing Modalities, Kidney, Liver, Mind (mudras), Mudra, Mudras, Orange, Peace, Satisfaction, Spirit (mudras), Worry, Yellow | 0 Comments

The dhyana mudra helps to focus and run your energy, to eliminate impurities, to cultivate wisdom, flow, balance, and tranquility. You can rest your hands on your lap, or at stomach level, palms facing upwards.

Kundalini Mudra

by Heather Cate | Mar 9, 2020 | 2nd / Sacral Chakra, Chakras, Colors, Creativity, Healing Exercises, Kundalini, Life Force, Manifesting (mudras), Money, Mudra, Mudras, Orange, Sex, Spirit (mudras), Wealth | 0 Comments

Use the Kundalini Mudra to awaken your sexual energy which is vital to your overall energy, creativity, and wellbeing. Directions: Both hands should form a loose fist. Extend the left index finger into the right fist from below and place it on the pad of the right...

Learn to See Auras Video

by Heather Cate | Jun 3, 2011 | 1st / Root Chakra, 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, 4th / Heart Chakra, 5th / Throat Chakra, Energy Healing, Spirit | 1 Comment

This video is a great introduction to what an aura is, where it's located, its various parts, and how they work.

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Mudras