Spirit (mudras)

Rudra Mudra

Rudra Mudra

Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone "Rahm".  Feel it start in your mouth, throat, and move down to your solar plexus/upper abdomen/stomach/liver area.  This...

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Gyan Mudra

Gyan Mudra

Helps with headache, insomnia, memory loss, tension, depression, drowsiness. Effects: tranquilizer helps in meditation concentration receptivity calmness mental peace stimulates knowledge and ability sharp memory spiritual enhancement especially with telepathy...

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Prithvi Mudra

Prithvi Mudra

Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and stomach problems. Abdomen. Second and third chakras. Yellow....

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Sankha Mudra

Sankha Mudra

Shell posture, conch. First aid for throat and larynx. The conch shell is considered to be an auspicious object in the Indian system. It is used for worshiping God. It is with the sound of conch that the doors of temples are opened. Our lives are most affected by...

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Pran Mudra

Pran Mudra

Instructions: Make the Peace sign: Touch the Thumb with the tips of Ring and Little fingers as shown in the picture. You do this on both hands. Keep your spine straight to help the incoming energy distribute well throughout your body and energy field.  Recommended...

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