Self-Confidence

Rudra Mudra

by Heather Cate | Apr 27, 2020 | 3rd / Solar Plexus Chakra, Abdomen, Addiction, Anemia, Anger, Blood, Blood Circulation, Blood Circulation, Blood Pressure, Body (mudras), Change, Cholesterol, Colors, Concentration/Focus, Confusion, Creativity, Depression, Diabetes, Digestion, Dissatisfaction, Dizziness, Eating Disorder, Energy, Enthusiasm, Eyesight, Face, Fatigue, Fear, Freedom, Gall Bladder, Indigestion, Lose Weight, Lymph, Mind (mudras), Mudras, Muscles, Nausea, Pancreas, Positive Attitude, Power, Self-Confidence, Self-Control, Self-Definition, Self-Worth, Skin, Solar Plexus, Spirit (mudras), Spleen (mudras), Stomach, Strength, Veins, Vision, Weight, Will, Yellow | 0 Comments

Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone "Rahm". Feel it start in your mouth, throat, and move down to your solar...

Kalesvara Mudra

by Heather Cate | Apr 8, 2020 | Addiction, Calm, Grief, Mind (mudras), Mudras, Self-Confidence | 0 Comments

Calms the mind and helps to counter-balance grief. It is powerful and can change character traits and eliminates addictive behavior. Instructions: Touch the middle fingers of both hands together at the tips. The first two joints of the index finger and the thumbs...

Kubera Mudra

by Heather Cate | Apr 8, 2020 | Manifesting (mudras), Mind (mudras), Money, Mudras, Peace, Self-Confidence, Serenity, Sinuses, Spirit (mudras), Wealth | 0 Comments

KUBERA: Make a wish. Opens and decongests, cleanses the frontal sinuses, especially if you draw the air upward while inhaling. It also gives inner repose, confidence, and serenity. The practice is simple. In your mind, formulate your wish or goal very clearly into...

Pran Mudra

by Heather Cate | Apr 8, 2020 | Body (mudras), Calm, Eyes, Head, Heart, Illness, Immunity, Infection, Insomnia, Life Force, Manifesting (mudras), Mind (mudras), Money, Mudras, Patience, Self-Confidence, Serenity, Skin, Sleep, Spirit (mudras), Stability, Strength, Stress (mudras), Trust, Vision, Worry | 0 Comments

Instructions: Make the Peace sign: Touch the Thumb with the tips of Ring and Little fingers as shown in the picture. You do this on both hands. Keep your spine straight to help the incoming energy distribute well throughout your body and energy field. Recommended...

Apan Mudra

by Heather Cate | Apr 8, 2020 | Body (mudras), Detox, Diabetes, Energy, Gall Bladder, Harmony, Inner Balance, Kidney, Liver, Manifesting (mudras), Menstrual Cycle, Mind (mudras), Mudras, Patience, Piles, Self-Confidence, Serenity, Spirit (mudras) | 0 Comments

Energy Instructions: With each hand: Place the thumb, middle finger, and ring finger together-extend the other fingers. When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. This mudra supports the removal of waste...

Shuni Mudra

by Heather Cate | Apr 7, 2020 | Acceptance, Anxiety (mudras), Calm, Courage, Discernment, Follow-Through, Inner Balance, Karma, Mind (mudras), Mudras, Patience, Perception, Responsibility, Self-Confidence, Stress (mudras), Worry | 0 Comments

This mudra is said to give patience and discernment. Taking of responsibility and the courage to hold to your duty. Completing tasks. To form shuni mudra, make an OK sign using your middle finger -- press the tip of your middle finger on the tip of your thumb,...

Pushan Mudra

by Heather Cate | Apr 7, 2020 | 3rd / Solar Plexus Chakra, Acceptance, Anemia, Anger, Appetite, Bloating, Body (mudras), Breathing, Detox, Diet, Digestion, Elimination, Flatulence, Gall Bladder, Harmony, Liver, Mind (mudras), Mudras, Nausea, Nourishment, Peace, Release, Self-Confidence, Solar Plexus, Spirit (mudras), Spleen (mudras), Stomach, Stress (mudras), Weight | 0 Comments

For Anger Management, Acceptance, Digestion, And More Helps one to eat the right food in the right amount. This mudra is very helpful for digestion and nourishment. Directions: Left hand: (blue bracelet) touch the top portion of the thumb with the top portions of the...

Asthma Mudra

by Heather Cate | Dec 28, 2019 | Anxiety (mudras), Asthma, Body (mudras), Fear, Mind (mudras), Mudras, Self-Confidence, Timidty | 0 Comments

Method: Touch the nails of both middle fingers together while the other fingers are outstretched. Specialty: This mudra enhances self-confidence. Time: No specific time duration. Benefits: Very helpful for asthma patients. Counters timidity.

Beauty In The World

by Heather Cate | May 14, 2011 | Creativity, Inspiration, Manifesting, Mind, Self-Confidence | 0 Comments

There is beauty in the world -- where are you finding it today? I'm finding it in birdsong, blooming lilacs, cherry, apple, peach, and crabapple trees, rhubarb crisp, and my cousin's new business venture. Tell me about the beauty in you!...

← previous next →

This is part of a course or membership. Please log in or >> click here to purchase <<. Glad you're here and looking forward to seeing you around! Please >> click here to message me << if you have questions or need help. Thanks, Heather

Mudras