Symbolizes a woman’s vulva, uterus, and general female reproductive system. For PMS, reproductive health and menstrual imbalances. Stabilizes, strengthens and calms the nervous system. A womb or source mudra, in Sanskrit, Mudra means "gesture" or "energetic seal," and...
KUBERA: Make a wish. Opens and decongests, cleanses the frontal sinuses, especially if you draw the air upward while inhaling. It also gives inner repose, confidence, and serenity. The practice is simple. In your mind, formulate your wish or goal very clearly into...
For Anger Management, Acceptance, Digestion, And More Helps one to eat the right food in the right amount. This mudra is very helpful for digestion and nourishment. Directions: Left hand: (blue bracelet) touch the top portion of the thumb with the top portions of the...
The dhyana mudra helps to focus and run your energy, to eliminate impurities, to cultivate wisdom, flow, balance, and tranquility. You can rest your hands on your lap, or at stomach level, palms facing upwards.