Patience

Prithvi Mudra

Prithvi Mudra

Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and stomach problems. Abdomen. Second and third chakras. Yellow....

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Pran Mudra

Pran Mudra

Instructions: Make the Peace sign: Touch the Thumb with the tips of Ring and Little fingers as shown in the picture. You do this on both hands. Keep your spine straight to help the incoming energy distribute well throughout your body and energy field.  Recommended...

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Apan Mudra

Apan Mudra

Energy Instructions: With each hand: Place the thumb, middle finger, and ring finger together-extend the other fingers. When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. This mudra supports the removal of waste...

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Shuni Mudra

Shuni Mudra

This mudra is said to give patience and discernment. Taking of responsibility and the courage to hold to your duty.  Completing tasks. To form shuni mudra, make an OK sign using your middle finger -- press the tip of your middle finger on the tip of your thumb,...

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