Bronchial Good-Mood Mudra

Bronchial Good-Mood Mudra

Benefits: It is very useful in acute attacks of bronchial asthma. It helps in dilation of the bronchial tubes. It regulates oxygen intake. Method: Keep the middle finger on the tip of the thumb, the ring finger on the upper thumb joint and the little finger at the...
Grain-Free-ness

Grain-Free-ness

Two years ago, I accidentally embarked on an amazing journey in health. It’s been challenging, rewarding, and amazing, and people have been asking me since I started to share the details with them.  While it was working really well for me and others that I knew,...
Detox Tips

Detox Tips

A Facebook friend recently asked people about their experiences with and advice on detoxing.  Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you.  I’ve been using FlorEssence (which is an...
Love Your Self

Love Your Self

Your body, your mind, your spirit.  All of you. Try thanking your body, a particular part, and the whole thing, for loving you, for being your best friend through thick and thin, for always supporting you.  Ask if there is something you can do (or not do) to support...
Herbal Bug Spray

Herbal Bug Spray

This herbal bug spray repels ticks, mosquitoes, deer flies, ants and more. Keep your kids and yourself safe and healthy while enjoying your favorite outdoor activities. Update:  I’m not making these currently, but please let me know if you’re interested! 2...
The Right Lyme Disease Test

The Right Lyme Disease Test

Getting the right test for Lyme Disease can be a lot harder than it should be, partly because most physicians are not Lyme Literate.  The right test is the Western Blot, tested at Igenex.  This hard-won information comes from the numerous people I know who have...
Stress Release Guided Meditation Audio

Stress Release Guided Meditation Audio

This is the recording from tonight’s call.  There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves.  Below are photos of the headache-clearing mudra and the energy-filling...
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