Solar Plexus

Rudra Mudra

Rudra Mudra

Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone "Rahm".  Feel it start in your mouth, throat, and move down to your solar...

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Pushan Mudra

Pushan Mudra

For Anger Management, Acceptance, Digestion, And More Helps one to eat the right food in the right amount.  This mudra is very helpful for digestion and nourishment. Directions: Left hand: (blue bracelet) touch the top portion of the thumb with the top portions of the...

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