Pain

Healing From A Broken Ankle

Healing From A Broken Ankle

My friend broke her ankle about a week ago, and the black ring around her ankle is alarming. It's a sign of her body doing its thing, but getting "stuck" part way along. Here are the tips I shared with her. They're not medical advice.  She has been to the...

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Varun Mudra

Varun Mudra

Little finger represents water.  And only water can put out the fire.  So touch tip of the thumb with tip of the little finger.  Water will increase in the body and bring down the fire in the body -- I mean fever. Helps open the capacity to communicate clearly and...

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