Symbolizes a woman’s vulva, uterus, and general female reproductive system. For PMS, reproductive health and menstrual imbalances. Stabilizes, strengthens and calms the nervous system. A womb or source mudra, in Sanskrit, Mudra means "gesture" or "energetic seal," and...
Energy Instructions: With each hand: Place the thumb, middle finger, and ring finger together-extend the other fingers. When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. This mudra supports the removal of waste...
The current of air – Vyan Vayu, in the veins is said to be the circulator of blood and energy / chi in the body. When this air current starts moving too quickly in the lungs, arteries, and veins, the dis-ease is called the high blood pressure. Performing Vyan mudra...
In honor of Shakti, the goddess of life energy. Stimulates breathing in the lower chest area. It has a calming effect and will help you to sleep at night. It can also help to counteract spasms in the intestines and menstrual cramps. Touch the tip of your right ring...