Lose Weight

Rudra Mudra

Rudra Mudra

Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone "Rahm".  Feel it start in your mouth, throat, and move down to your solar plexus/upper abdomen/stomach/liver area.  This...

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Sankha Mudra

Sankha Mudra

Shell posture, conch. First aid for throat and larynx. The conch shell is considered to be an auspicious object in the Indian system. It is used for worshiping God. It is with the sound of conch that the doors of temples are opened. Our lives are most affected by...

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Ling Mudra

Ling Mudra

For cough & cold, asthma, bronchitis, low blood pressure. Boosts the body’s immune system and loosens the mucous in the lungs. Makes the body more resistant to colds and chest infections. Those who habitually suffer from bad colds and incurable chest infections...

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