Hormones

Apan Vayu Mudra

by Heather | Jun 16, 2023 | Anxiety, Anxiety (mudras), Anxiety & Panic Attack Course, Body, Body (mudras), Calm, Chest, Classes, Concentration/Focus, Healing Exercises, Heart, Hormones, Mind (mudras), Mudra, Mudras, Panic Attack | 0 Comments

This mudra helps to reduce panic, anxiety, and the vata element within the body. Vata is responsible for circulation, respiration, and the nervous system. It is all about space and flow and enables all motion-related bodily functions. It is associated with the heart...

Vitamin B3 Niacin

by Heather Cate | Aug 4, 2008 | Alternative Medicine, Anemia, Blood, Blood Circulation, Blood Pressure, Cholesterol, Coaching, Depression, Detox, Diet, Food as Medicine, Holistic Healing, Hormones, Indigestion, Medical Conditions, Nutrition, Peacock and Paisley, Spleen, Stress Relief, Top Posts, Veins | 2 Comments

Vitamin B3, also known as Niacin, is essential in the breakdown of fats and proteins. Niacin also plays an essential role in maintaining the health of the hair, eyes, skin, nervous system, mouth, liver, and muscles of the intestinal tract, without which we would be...

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This is part of a course or membership. Please log in or >> click here to purchase <<. Glad you're here and looking forward to seeing you around! Please >> click here to message me << if you have questions or need help. Thanks, Heather

Mudras

Hormones

Apan Vayu Mudra

Vitamin B3 Niacin

This is part of a course or membership. Please log in or >> click here to purchase <<. Glad you're here and looking forward to seeing you around! Please >> click here to message me << if you have questions or need help. Thanks, Heather

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