Heart

Pran Mudra

Pran Mudra

Instructions: Make the Peace sign: Touch the Thumb with the tips of Ring and Little fingers as shown in the picture. You do this on both hands. Keep your spine straight to help the incoming energy distribute well throughout your body and energy field.  Recommended...

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Healthy Skin From The Inside Out

Our skin is not only the covering for our body, protecting it from the outside world, it also helps to eliminate toxins from the inside. That's why stress, repressed emotions, and physical conditions sometimes show up as acne, rashes, dryness, oiliness..... Our skin...

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