Energy

Rudra Mudra

by Heather Cate | Apr 27, 2020 | 3rd / Solar Plexus Chakra, Abdomen, Addiction, Anemia, Anger, Blood, Blood Circulation, Blood Circulation, Blood Pressure, Body (mudras), Change, Cholesterol, Colors, Concentration/Focus, Confusion, Creativity, Depression, Diabetes, Digestion, Dissatisfaction, Dizziness, Eating Disorder, Energy, Enthusiasm, Eyesight, Face, Fatigue, Fear, Freedom, Gall Bladder, Indigestion, Lose Weight, Lymph, Mind (mudras), Mudras, Muscles, Nausea, Pancreas, Positive Attitude, Power, Self-Confidence, Self-Control, Self-Definition, Self-Worth, Skin, Solar Plexus, Spirit (mudras), Spleen (mudras), Stomach, Strength, Veins, Vision, Weight, Will, Yellow | 0 Comments

Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone "Rahm". Feel it start in your mouth, throat, and move down to your solar...

Prithvi Mudra

by Heather Cate | Apr 8, 2020 | 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, Abdomen, Body (mudras), Colors, Digestion, Energy, Grounding, Intestines, Life Force, Mudras, Orange, Patience, Spirit (mudras), Stability, Stomach, Tolerance, Yellow | 0 Comments

Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and stomach problems. Abdomen. Second and third chakras. Yellow....

Sankha Mudra

by Heather Cate | Apr 8, 2020 | 5th / Throat Chakra, Blue, Body (mudras), Digestion, Energy, Gain Weight, Hair, Intestines, Larynx, Lose Weight, Mudras, Nails, Neck, Skin, Spirit (mudras), Throat, Thyroid, Weight, Worship | 0 Comments

Shell posture, conch. First aid for throat and larynx. The conch shell is considered to be an auspicious object in the Indian system. It is used for worshiping God. It is with the sound of conch that the doors of temples are opened. Our lives are most affected by...

Apan Mudra

by Heather Cate | Apr 8, 2020 | Body (mudras), Detox, Diabetes, Energy, Gall Bladder, Harmony, Inner Balance, Kidney, Liver, Manifesting (mudras), Menstrual Cycle, Mind (mudras), Mudras, Patience, Piles, Self-Confidence, Serenity, Spirit (mudras) | 0 Comments

Energy Instructions: With each hand: Place the thumb, middle finger, and ring finger together-extend the other fingers. When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. This mudra supports the removal of waste...

Udan Mudra

by Heather Cate | Apr 6, 2020 | Body (mudras), Chest, Energy, Mudras, Navel | 0 Comments

Awakening Method: Join the tips of fore finger, middle finger and ring finger with the tip of thumb keeping the little finger straight. Specialty: This mudra develops the flow of energy in all parts of the body. Benefits: Refreshes the body. Enhances efficiency of the...

Ling Mudra

by Heather Cate | Apr 5, 2020 | Asthma, Blood Pressure, Body (mudras), Breathing, Bronchitis, Chest, Colds, Energy, Healing Exercises, Immunity, Lose Weight, Lungs, Mucous, Mudra, Mudras, Paralysis, Phlegm, Sinuses, Weight | 0 Comments

For cough & cold, asthma, bronchitis, low blood pressure. Boosts the body’s immune system and loosens the mucous in the lungs. Makes the body more resistant to colds and chest infections. Those who habitually suffer from bad colds and incurable chest infections...

Mudras

Rudra Mudra

Prithvi Mudra

Sankha Mudra

Apan Mudra

Udan Mudra

Ling Mudra

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Find Your Inner Balance

Energy

Rudra Mudra

Prithvi Mudra

Sankha Mudra

Apan Mudra

Udan Mudra

Ling Mudra

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