Digestion

Rudra Mudra

by Heather Cate | Apr 27, 2020 | 3rd / Solar Plexus Chakra, Abdomen, Addiction, Anemia, Anger, Blood, Blood Circulation, Blood Circulation, Blood Pressure, Body (mudras), Change, Cholesterol, Colors, Concentration/Focus, Confusion, Creativity, Depression, Diabetes, Digestion, Dissatisfaction, Dizziness, Eating Disorder, Energy, Enthusiasm, Eyesight, Face, Fatigue, Fear, Freedom, Gall Bladder, Indigestion, Lose Weight, Lymph, Mind (mudras), Mudras, Muscles, Nausea, Pancreas, Positive Attitude, Power, Self-Confidence, Self-Control, Self-Definition, Self-Worth, Skin, Solar Plexus, Spirit (mudras), Spleen (mudras), Stomach, Strength, Veins, Vision, Weight, Will, Yellow | 0 Comments

Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone "Rahm". Feel it start in your mouth, throat, and move down to your solar...

Prithvi Mudra

by Heather Cate | Apr 8, 2020 | 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, Abdomen, Body (mudras), Colors, Digestion, Energy, Grounding, Intestines, Life Force, Mudras, Orange, Patience, Spirit (mudras), Stability, Stomach, Tolerance, Yellow | 0 Comments

Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and stomach problems. Abdomen. Second and third chakras. Yellow....

Surya Mudra

by Heather Cate | Apr 8, 2020 | Anxiety (mudras), Blood Sugar, Body (mudras), Cholesterol, Depression, Digestion, Indigestion, Liver, Lose Weight, Mind (mudras), Mudras, Thyroid, Weight | 0 Comments

Liver Blood Sugar Cholesterol Weight Loss Depression Thyroid Anxiety Indigestion Hold ring finger down with thumb. This practice helps to revitalize your energy, increase the strength of your nerves and encourage good health generally. The ring finger has the quality...

Sankha Mudra

by Heather Cate | Apr 8, 2020 | 5th / Throat Chakra, Blue, Body (mudras), Digestion, Energy, Gain Weight, Hair, Intestines, Larynx, Lose Weight, Mudras, Nails, Neck, Skin, Spirit (mudras), Throat, Thyroid, Weight, Worship | 0 Comments

Shell posture, conch. First aid for throat and larynx. The conch shell is considered to be an auspicious object in the Indian system. It is used for worshiping God. It is with the sound of conch that the doors of temples are opened. Our lives are most affected by...

Varun Mudra

by Heather Cate | Apr 8, 2020 | Anemia, Anger, Arthritis, Blood, Body (mudras), Coaching, Dehydration, Digestion, Dry Eyes, Edema, Eyes, Indigestion, Joints, Mind (mudras), Mudras, Pain, Skin, Trust, Worry | 0 Comments

Little finger represents water. And only water can put out the fire. So touch tip of the thumb with tip of the little finger. Water will increase in the body and bring down the fire in the body -- I mean fever. Helps open the capacity to communicate clearly and...

Pushan Mudra

by Heather Cate | Apr 7, 2020 | 3rd / Solar Plexus Chakra, Acceptance, Anemia, Anger, Appetite, Bloating, Body (mudras), Breathing, Detox, Diet, Digestion, Elimination, Flatulence, Gall Bladder, Harmony, Liver, Mind (mudras), Mudras, Nausea, Nourishment, Peace, Release, Self-Confidence, Solar Plexus, Spirit (mudras), Spleen (mudras), Stomach, Stress (mudras), Weight | 0 Comments

For Anger Management, Acceptance, Digestion, And More Helps one to eat the right food in the right amount. This mudra is very helpful for digestion and nourishment. Directions: Left hand: (blue bracelet) touch the top portion of the thumb with the top portions of the...

Sahaj Shankh Mudra

by Heather Cate | Apr 7, 2020 | Body (mudras), Digestion, Indigestion, Mudras, Speech Disorders | 0 Comments

This mudra corrects stuttering, stammering, and similar speech defects, indigestion, loss of appetite, and other gastric troubles. Press both palms together, intertwine fingers, stick both thumbs straight up and touching each other.

Saman Mudra

by Heather Cate | Apr 6, 2020 | Body (mudras), Digestion, Mudras | 0 Comments

Join the tips of all fingers with the tip of the thumb. This mudra assists the digestive system in digesting food and nourishing the body.

Mudras

Rudra Mudra

Prithvi Mudra

Surya Mudra

Sankha Mudra

Varun Mudra

Pushan Mudra

Sahaj Shankh Mudra

Saman Mudra

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