Diabetes

Rudra Mudra

Rudra Mudra

Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone "Rahm".  Feel it start in your mouth, throat, and move down to your solar plexus/upper abdomen/stomach/liver area.  This...

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Apan Mudra

Apan Mudra

Energy Instructions: With each hand: Place the thumb, middle finger, and ring finger together-extend the other fingers. When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. This mudra supports the removal of waste...

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