Chest

Udan Mudra

Udan Mudra

Awakening Method: Join the tips of fore finger, middle finger and ring finger with the tip of thumb keeping the little finger straight. Specialty: This mudra develops the flow of energy in all parts of the body. Benefits: Refreshes the body. Enhances efficiency of the...

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Ling Mudra

Ling Mudra

For cough & cold, asthma, bronchitis, low blood pressure. Boosts the body’s immune system and loosens the mucous in the lungs. Makes the body more resistant to colds and chest infections. Those who habitually suffer from bad colds and incurable chest infections...

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