Strengthens the breathing impulse in the solar plexus. Clasp hands. Intertwine fingers. Raise both middle fingers and press full length of them together.
Mantanqi Mudra
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Breathing
Pushan Mudra
For Anger Management, Acceptance, Digestion, And More Helps one to eat the right food in the right amount. This mudra is very helpful for digestion and nourishment. Directions: Left hand: (blue bracelet) touch the top portion of the thumb with the top portions of the...
Shakti Mudra
In honor of Shakti, the goddess of life energy. Stimulates breathing in the lower chest area. It has a calming effect and will help you to sleep at night. It can also help to counteract spasms in the intestines and menstrual cramps. Touch the tip of your right ring...
Ling Mudra
For cough & cold, asthma, bronchitis, low blood pressure. Boosts the body’s immune system and loosens the mucous in the lungs. Makes the body more resistant to colds and chest infections. Those who habitually suffer from bad colds and incurable chest infections...
Bronchial Good-Mood Mudra
Benefits: It is very useful in acute attacks of bronchial asthma. It helps in dilation of the bronchial tubes. It regulates oxygen intake. Method: Keep the middle finger on the tip of the thumb, the ring finger on the upper thumb joint and the little finger at the...