Blood Circulation

Healing From A Broken Ankle

Healing From A Broken Ankle

My friend broke her ankle about a week ago, and the black ring around her ankle is alarming. It's a sign of her body doing its thing, but getting "stuck" part way along. I created a collection of healing tips. They're not medical advice.  She has been to the...

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Vitamin B3 Niacin

Vitamin B3 Niacin

Vitamin B3, also known as Niacin, is essential in the breakdown of fats and proteins. Niacin also plays an essential role in maintaining the health of the hair, eyes, skin, nervous system, mouth, liver, and muscles of the intestinal tract, without which we would be...

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