Mudras

Apan Vayu Mudra

Apan Vayu Mudra

This mudra helps to reduce panic, anxiety, and the vata element within the body. Vata is responsible for circulation, respiration, and the nervous system.  It is all about space and flow and enables all motion-related bodily functions.  It is associated with the heart...

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Healing From A Broken Ankle

Healing From A Broken Ankle

My friend broke her ankle about a week ago, and the black ring around her ankle is alarming. It's a sign of her body doing its thing, but getting "stuck" part way along. Here are the tips I shared with her. They're not medical advice.  She has been to the...

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Rudra Mudra

Rudra Mudra

Get your fire back. Burn up, dissipate lethargy, depression, the feeling of helplessness, and recharge your personal energy and power. Chant/intone "Rahm".  Feel it start in your mouth, throat, and move down to your solar...

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Gyan Mudra

Gyan Mudra

Helps with headache, insomnia, memory loss, tension, depression, drowsiness. Effects: tranquilizer helps in meditation concentration receptivity calmness mental peace stimulates knowledge and ability sharp memory spiritual enhancement especially with telepathy...

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Prithvi Mudra

Prithvi Mudra

Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and stomach problems. Abdomen. Second and third chakras. Yellow....

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Makara Mudra

Makara Mudra

Sea, crocodile. Activates kidney energy.  It taps your reserves of strength. Place one hand inside the other and extend the thumb of the lower hand through the little finger and ring finger of the other and place it in the middle of the palm of the upper hand.

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Sankha Mudra

Sankha Mudra

Shell posture, conch. First aid for throat and larynx. The conch shell is considered to be an auspicious object in the Indian system. It is used for worshiping God. It is with the sound of conch that the doors of temples are opened. Our lives are most affected by...

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Pran Mudra

Pran Mudra

Instructions: Make the Peace sign: Touch the Thumb with the tips of Ring and Little fingers as shown in the picture. You do this on both hands. Keep your spine straight to help the incoming energy distribute well throughout your body and energy field.  Recommended...

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Apan Mudra

Apan Mudra

Energy Instructions: With each hand: Place the thumb, middle finger, and ring finger together-extend the other fingers. When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. This mudra supports the removal of waste...

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Shivalinga Mudra

Shivalinga Mudra

Sometimes, a general feeling of tension, listlessness, anxiousness and dissatisfaction tends to fill our day to day lives. We can do away with such unnecessary feelings by performing the ‘Energy Charging Mudra’, which is also known as the Shivalinga mudra. This mudra...

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Varun Mudra

Varun Mudra

Little finger represents water.  And only water can put out the fire.  So touch tip of the thumb with tip of the little finger.  Water will increase in the body and bring down the fire in the body -- I mean fever. Helps open the capacity to communicate clearly and...

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Shuni Mudra

Shuni Mudra

This mudra is said to give patience and discernment. Taking of responsibility and the courage to hold to your duty.  Completing tasks. To form shuni mudra, make an OK sign using your middle finger -- press the tip of your middle finger on the tip of your thumb,...

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Pushan Mudra

Pushan Mudra

For Anger Management, Acceptance, Digestion, And More Helps one to eat the right food in the right amount.  This mudra is very helpful for digestion and nourishment. Directions: Left hand: (blue bracelet) touch the top portion of the thumb with the top portions of the...

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Block Buster Mudra

Block Buster Mudra

Have you been stuck in any area?  Does it seem like no matter how hard you try, you just can't get yourself to lose weight, make more money, be healthier, be happier?  Then you have found just the right mudra to overcome this blockage. Directions: Curl your fingers in...

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Udan Mudra

Udan Mudra

Awakening Method: Join the tips of fore finger, middle finger and ring finger with the tip of thumb keeping the little finger straight. Specialty: This mudra develops the flow of energy in all parts of the body. Benefits: Refreshes the body. Enhances efficiency of the...

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Ling Mudra

Ling Mudra

For cough & cold, asthma, bronchitis, low blood pressure. Boosts the body’s immune system and loosens the mucous in the lungs. Makes the body more resistant to colds and chest infections. Those who habitually suffer from bad colds and incurable chest infections...

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Dhyana Mudra

Dhyana Mudra

The dhyana mudra helps to focus and run your energy, to eliminate impurities, to cultivate wisdom, flow, balance, and tranquility. You can rest your hands on your lap, or at stomach level, palms facing upwards.

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Kundalini Mudra

Kundalini Mudra

Use the Kundalini Mudra to awaken your sexual energy which is vital to your overall energy, creativity, and wellbeing. Directions: Both hands should form a loose fist. Extend the left index finger into the right fist from below and place it on the pad of the right...

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Bronchial Good-Mood Mudra

Bronchial Good-Mood Mudra

Benefits: It is very useful in acute attacks of bronchial asthma. It helps in dilation of the bronchial tubes. It regulates oxygen intake. Method: Keep the middle finger on the tip of the thumb, the ring finger on the upper thumb joint and the little finger at the...

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Manage ADHD And ADD Naturally With The Tools In This Handbook

Manage ADHD And ADD Naturally With The Tools In This Handbook

Nip ADHD/ADD In The Bud In 10 Minutes Using a Holistic Natural ADHD Fix! 10 Minutes?! How can I manage Attention Deficit Hyperactivity Disorder without drugs in 10 minutes? My doctors have been working on it for 10 years and they still don't have it right! And I hate...

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Vitamin B3 Niacin

Vitamin B3 Niacin

Vitamin B3, also known as Niacin, is essential in the breakdown of fats and proteins. Niacin also plays an essential role in maintaining the health of the hair, eyes, skin, nervous system, mouth, liver, and muscles of the intestinal tract, without which we would be...

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Schizophrenia’s Metaphysical Healing

Shamans see mental and emotional health issues as reflecting spiritual challenges. In the case of schizophrenia, it's often sensitive/perceptive people who were able to perceive and hear the spiritual realm to begin with, but have been traumatized, made vulnerable by...

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Healthy Skin From The Inside Out

Our skin is not only the covering for our body, protecting it from the outside world, it also helps to eliminate toxins from the inside. That's why stress, repressed emotions, and physical conditions sometimes show up as acne, rashes, dryness, oiliness..... Our skin...

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