by Heather Cate | Jun 17, 2010 | Alternative Medicine, Body, Medical Conditions, Natural Body Care, Nutrition, Peacock and Paisley
Did you know that one cup of cooked spinach has way more calcium in it than soy milk, even when it’s “fortified” soy milk? Calcium is a vital part of maintaining our health as adults and is crucial to children’s healthy physical development. ...
by Heather Cate | Apr 18, 2010 | Alternative Medicine, Body, Coaching, Holistic Healing, Metaphysics, Money, Nutrition, Peacock and Paisley, Recipes
I know, it sounds terrible, leaky gut, and it is. So impolite to talk about, but if it’s going on, you want to take care of it. Leaky gut means you’re being poisoned from the inside out. Lucky for you, turmeric, that extremely colorful spice that’s...
by Heather Cate | Feb 4, 2010 | New England, Nutrition, Psychology, Recipes
Did you know that Maine lobster is awesomely nutritious for you?! It is! Very low in calories, (142 in a cup of lobster meat) and very high in selenium, Vitamin B12, potassium, zinc…. this is a major mood booster food. Straight-up steamed lobster (sans butter,...
by Heather Cate | Aug 18, 2009 | Nutrition, Peacock and Paisley, Recipes
Marinated chicken or tofu which is then baked and served in a delicious savory sauce. Fabulous! From Sohan’s Indian Delights. The spices are excellent for our health. You could use firm tofu cubes instead of chicken. 2 cups plain yogurt 1 tablespoon salt 1...
by Heather Cate | May 29, 2009 | New England, Nutrition, Peacock and Paisley, Pets and Other Animals
After days and days of dreary rain following a slammingly hard 6 month winter, plus a furnace that’s kaput, I’ve had it. And so, apparently has my kitty. Well, he’s not nearly as bummed as I am, but you can see it in his ears and body language. Ok,...
by Heather Cate | Apr 17, 2009 | Alternative Medicine, Body, Books, Movies, Resources, Healing Exercises, Metaphysics, Nutrition, Peacock and Paisley
Finger and toe nails represent protection. Say “I reach out safely.” Louise L. Hay, You Can Heal Your Life If your fingernails are brittle, breaking, cracking, or wimpy weak, there may also be a nutritional deficiency going on. Try eating more raw...
