0 Items
  • Welcome
  • Coaching
  • Shop
  • Shop Categories
    • Books
    • Coaching
    • Courses
    • Crystals
    • Divination Tools
    • Food
    • Herbs
    • Jewelry
    • Meditations
    • Merch
    • Ritual Tools
    • Self-Care
    • Workbooks & Journals
  • About
  • Contact
  • Blog
  • Resources
    • Podcast
    • Newsletters
    • Angel Numbers
    • Mudras
    • Recipes
    • Grain-Free
      • GF Recipes
    • Healing Audio
    • Healing Videos
    • Dream Dictionary and Totems
    • Inspiration
    • Prayer Wall
    • Reflexology Maps
    • Body (mudras)
    • Mind (mudras)
    • Spirit (mudras)
Peacock & Paisley
Lobster: the Nutritional Powerhouse

Lobster: the Nutritional Powerhouse

by Heather Cate | Feb 4, 2010 | New England, Nutrition, Psychology, Recipes

Did  you know that Maine lobster is awesomely nutritious for you?!  It is! Very low in calories, (142 in a cup of lobster meat) and very high in selenium, Vitamin B12, potassium, zinc…. this is a major mood booster food. Straight-up steamed lobster (sans butter,...

Chicken Tikka Masala Recipe

by Heather Cate | Aug 18, 2009 | Nutrition, Peacock and Paisley, Recipes

Marinated chicken or tofu which is then baked and served in a delicious savory sauce.  Fabulous!  From Sohan’s Indian Delights.  The spices are excellent for our health. You could use firm tofu cubes instead of chicken. 2 cups plain yogurt 1 tablespoon salt 1...

I Feel the Same Way, Kitty — Dreary!

by Heather Cate | May 29, 2009 | New England, Nutrition, Peacock and Paisley, Pets and Other Animals

After days and days of dreary rain following a slammingly hard 6 month winter, plus a furnace that’s kaput, I’ve had it.  And so, apparently has my kitty.  Well, he’s not nearly as bummed as I am, but you can see it in his ears and body language. Ok,...

Fingernails Mean Protection

by Heather Cate | Apr 17, 2009 | Alternative Medicine, Body, Books, Movies, Resources, Healing Exercises, Metaphysics, Nutrition, Peacock and Paisley

Finger and toe nails represent protection.  Say “I reach out safely.”  Louise L. Hay, You Can Heal Your Life If your fingernails are brittle, breaking, cracking, or wimpy weak, there may also be a nutritional deficiency going on.  Try eating more raw...

Cherries as Painkillers

by Heather Cate | Nov 25, 2008 | Alternative Medicine, Body, Coaching, Holistic Healing, Medical Conditions, Nutrition, Peacock and Paisley

Cherries the fruit, cherry juice, cherry extracts, are all being touted in a new study as being excellent painkillers, especially for those with arthritis.  Cherries also seem to have anti-inflammatory properties. Just give cherries several months to really cut back...

Processed Chicken Recall – As Bad As The Pet Food Crisis Was?

by Heather Cate | Nov 18, 2008 | Body, Holistic Healing, News, Nutrition, Peacock and Paisley

Barber Foods (which sells under Schwann’s label as well) and Lean Cuisine are recalling batches of processed chicken items due to chunks of rubber/plastic found in them. Barber Foods’ recall was on November 7th; Nestle’s Lean Cuisine recall was...

Moofas – the flat stomach diet

by Heather Cate | Nov 8, 2008 | Alternative Medicine, Body, Coaching, Holistic Healing, Medical Conditions, Nutrition, Peacock and Paisley

Mono-unsaturated fats Eat: all oils except for palm and coconut nuts and seeds avocados olives dark chocolate drink lots of water Avoid: salt highly processed foods excess carbs (no white breads, pastas, etc.) broccoli cauliflower tea coffee sodas 4 400 cal meals each...

Tuscan Bean and Barley Soup

by Heather Cate | Sep 17, 2008 | Nutrition, Peacock and Paisley, Recipes

Great, healthy Fall soup recipe. Cook in a slow-cooker or crock pot, or regular stove-top. Takes about 8 hours in a crockpot, about 2 stovetop.  Feels more like a vegetarian stew than a soup – it’s nice and thick.  Very low in fat. Ingredients: 1 cup dried...

What About Diet And Autism? – Goal For The Green

by Heather Cate | Sep 16, 2008 | Alternative Medicine, Holistic Healing, Kids, Medical Conditions, Nutrition, Peacock and Paisley, Psychology

Blog Archive What About Diet And Autism? – Goal For The Green. Interesting blog post on simple diet changes that can considerably help children (and adults, I presume) on the autism spectrum. Reduce anxiety,...
« Older Entries
Next Entries »
Copyright 1998 to present, Heather Cate and Peacock & Paisley | Website by Honey Bee Buzz Modern Marketing.
The information shared on this website is for educational purposes only and is not intended to replace medical care or to be used in the diagnosis, treatment, or cure of any medical condition. The goal is to help you learn to support your body, mind, and soul’s own natural processes.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
This site contains affiliate links. This means that I earn a small commission if you use my link. I only link to things that I actually approve of.