by Heather Cate | Apr 7, 2023 | Blood Circulation, Blood Circulation, Body, Bones, Energy Work, Food as Medicine, Holistic Healing, Medical Conditions, Natural Body Care, Natural Remedies, Pain
Healing From A Broken Ankle My friend broke her ankle about a week ago, and the black ring around her ankle is alarming. It’s a sign of her body doing its thing, but getting “stuck” part way along. Here are the tips I shared with her. They’re...
by Heather Cate | Jan 14, 2021 | Anxiety, Drugs and Toxins, Food as Medicine, Nutrition
Anxiety sucks! Whether you can identify exactly what the problem is (the plague, politics, violence), or whether it just hits you whenever it effin’ feels like, anxiety can run you ragged. But did you know there ARE easy things you CAN do? Today,...
by Heather Cate | Mar 9, 2020 | Food as Medicine, GF Recipes, Grain-Free, Holistic Healing, Probiotics, Recipes
Ingredients: 1 quart jar with a lid that has a rubber gasket (this needs to seal watertight) 2-3 cucumbers (as many as you can fit in the jar) 5 sprigs of fresh dill (or 1 Tbsp dry dill) 2-4 cloves of garlic (or garlic scapes), crushed or minced ½ – 1 Tbsp...
by Heather Cate | Nov 4, 2019 | Food as Medicine, GF Recipes, Grain-Free, Recipes
Brisket with herbs, wine, lemon zest, garlic. Get the “point” cut for better flavor and more fat — yes, the fat is GOOD for you, as well as being yummy. Fold the thinner sections in under the thicker, keeping the fat on the top. Place into crockpot...
by Heather Cate | May 6, 2016 | Food as Medicine, GF Recipes, Grain-Free, Holistic Healing, Recipes
Delicious, refreshing, healing. Ingredients: 1/2 banana 1 cup blueberries 3/4 cup fresh-squeezed orange juice 3/4 cup pineapple juice Directions: Put all ingredients in blender and blend until smooth. Gluten-free, grain-free,...
by Heather Cate | Mar 7, 2014 | Food as Medicine, Grain-Free, Nutrition
Two years ago, I accidentally embarked on an amazing journey in health. It’s been challenging, rewarding, and amazing, and people have been asking me since I started to share the details with them. While it was working really well for me and others that I knew,...
by Heather Cate | Feb 7, 2014 | Food as Medicine, Grain-Free, Herbs
A Facebook friend recently asked people about their experiences with and advice on detoxing. Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you. I’ve been using FlorEssence (which is an...
by Heather Cate | Mar 16, 2011 | ADHD / ADD, Alternative Medicine, Body, Books, Movies, Resources, Brain, Calm, Concentration/Focus, Cool Products, Drugs and Toxins, Follow-Through, Healing Exercises, Holistic Healing, Inner Balance, Medical Conditions, Memory, Mind, Natural Body Care, Nutrition, Peacock and Paisley, Psychology, Relationships, Resources, Stress, Thoughts
Nip ADHD/ADD In The Bud In 10 Minutes Using a Holistic Natural ADHD Fix! 10 Minutes?! How can I manage Attention Deficit Hyperactivity Disorder without drugs in 10 minutes? My doctors have been working on it for 10 years and they still don’t have it right! And I...
by Heather Cate | Jan 18, 2011 | Natural Body Care, Nutrition, Pets and Other Animals
I was talking with a neighbor the other day who told about the travails she’s had with her lovely dog and his food. Turned out she’d talked with another neighbor whose dog had been having almost the same symptoms. Somehow they connected dots and...
