LIVE on IG in 30 minutes! LIVE on IG in 30 minutes I’ll be on Instagram Live with Olivia Kelliher in about 30 minutes! She’s interviewing me about healing trauma spiritually and holistically. Come join us! 12:30pm New York time. Olivia’s IG:...
Beating addiction will not make a narcissist a better person. They’re professional liars and perpetual addicts. To save yourself, you need to quit trying to help them and instead help yourself. Hard to do, I know! When you’re a healer, you really can heal...
I’ll be teaching a live class by Zoom tomorrow night for members. It’s about gathering up the parts of ourselves that were too painful to keep close, or which others took away. They’re like pearls. Often created in the midst of trauma, always...
Whatever techniques you use, start now and amplify. Eat right, do your best to sleep, and know that you are absolutely in a war. This is a big battle, but it’s only part of a bigger spiritual war. Get what you need to be your best self. ⚡Coaching 💫Healing...
Ritual for Self-Acceptance: The Two Fish Bowls Materials: 2 clear fish bowls or jars paper, biodegradable writing implement Instructions: Every time you despise or criticise yourself for something, write it down on the paper, tear or cut that written-upon piece out,...
Old boundaries and structures are falling in our world, but you can create healthy ones for yourself. Join me on a nature walk while I explain how. . . Prefer audio? Tap here to play on Spotify. Here are links to things I mention in the video: Message me to set up an...
Is your person toxic for you? Check out this list and the tips for dealing with the horrible situations abusers cook up. Yes, I said it. Abuse. Some people like to use the word “toxic”, but that downplays the situation, and I want you to be fully aware...
I recently had the honor of leading a wonderful employee wellness workshop focusing on mindfulness and meditation practices for high-pressure positions. These dedicated, powerful people needed creative ways to discharge extreme stress and leave work at work. They...
