Prepare For Battle

Prepare For Battle

Whatever techniques you use, start now and amplify. Eat right, do your best to sleep, and know that you are absolutely in a war. This is a big battle, but it’s only part of a bigger spiritual war. Get what you need to be your best self. ⚡Coaching 💫Healing...
The Two Fishbowls: Self-Acceptance Mindfulness Ritual

The Two Fishbowls: Self-Acceptance Mindfulness Ritual

Ritual for Self-Acceptance: The Two Fish Bowls Materials: 2 clear fish bowls or jars paper, biodegradable writing implement Instructions: Every time you despise or criticise yourself for something, write it down on the paper, tear or cut that written-upon piece out,...
Employee Wellness Workshop

Employee Wellness Workshop

I recently had the honor of leading a wonderful employee wellness workshop focusing on mindfulness and meditation practices for high-pressure positions. These dedicated, powerful people needed creative ways to discharge extreme stress and leave work at work. They...

Empath’s Aid Kit & Coaching

Are you an empath that’s ready to heal?  Check out my Empath’s Aid Kit for self-healing (it’s an app here on my site) and Empowerment Program for private coaching....