Memorial Day 2023 This weekend, while you are honoring those who have died in military service for the US, please also remember to honor yourself and the life they hoped you would have. Celebrate, have fun, kick back. Don’t overwork. Be chill. Appreciate. Avoid...
Good Sleep Heads Off Burnout Good sleep is so important for avoiding / healing from burnout! Contact me for holistic coaching, burnout coaching, and spiritual coaching. Your body, mind, and spirit all work together, optimally in harmony. They all come fully-equipped...
Empath Skills & Protection Class Posted In Members Area Yesterday’s Members-Only class was amazing! Looking for the replay? Log in to your account, click on Courses, then on Live Coaching Sessions Library. I’ll be adding some notes later today....
Heal From A Rough Mother’s Day Mother’s Day can be a real bitch. For those of us who have rotten parents of the female persuasion, the day can bring up nasty feelings even if we’re not seeing them. Double if we do. Protect yourself before and during and detox...
What I Do, How I Got Started, And How You Can Protect & Heal Yourself Holistic, all-natural healing techniques that you can use anywhere, any time. They’re great for dealing with toxic relationships, burnout, and empath overwhelm. Learn how to turn your...
LIVE on IG in 30 minutes! LIVE on IG in 30 minutes I’ll be on Instagram Live with Olivia Kelliher in about 30 minutes! She’s interviewing me about healing trauma spiritually and holistically. Come join us! 12:30pm New York time. Olivia’s IG:...
Beating addiction will not make a narcissist a better person. They’re professional liars and perpetual addicts. To save yourself, you need to quit trying to help them and instead help yourself. Hard to do, I know! When you’re a healer, you really can heal...
I’ll be teaching a live class by Zoom tomorrow night for members. It’s about gathering up the parts of ourselves that were too painful to keep close, or which others took away. They’re like pearls. Often created in the midst of trauma, always...
