by Heather Cate | Jun 21, 2023 | Coaching
https://youtu.be/X5igKkpyoEs Happy Summer Solstice 2023! This is the time to let go of what isn’t helping you (relationships, jobs, style) and choose what boosts you ahead in your mission. The next 6 months are oriented by these choices and actions....
by Heather Cate | Jun 18, 2023 | Coaching, Online Courses
Happy Father’s Day! But if not, do this As much as we may love them, fathers can be seriously problematic. Like, stick-a-fork-in-me-I’m-done level. Like, stop grilling me. Keep your tongs to yourself. The dad puns run on and on. Send me your favorites and I’ll...
by Heather | Jun 16, 2023 | Anxiety, Anxiety (mudras), Anxiety & Panic Attack Course, Body, Body (mudras), Calm, Chest, Classes, Concentration/Focus, Healing Exercises, Heart, Hormones, Mind (mudras), Mudra, Mudras, Panic Attack
Apan Vayu Mudra back to Toolkit main page This mudra helps to reduce panic, anxiety, and the vata element within the body. Vata is responsible for circulation, respiration, and the nervous system. It is all about space and flow and enables all motion-related bodily...
by Heather Cate | Jun 13, 2023 | Coaching, Holistic Healing, Online Courses, Psychology, Spiritual Coaching
GenZ Social Sharing Grief: Good or Bad? There’s a TikTok trend that shows Gen Zers sharing “the first person they’ll run to when they get to Heaven.” What are your thoughts? Share them in the comments. My perspective: Publicly tackling grief...
by Heather Cate | Jun 6, 2023 | Burnout, Coaching, Inspiration, Personal Branding, Spiritual Coaching
Inspiration: Every situation in life is temporary “Every situation in life is temporary. So, when life is good, make sure you enjoy and receive it fully. And when life is not so good, remember that it will not last forever and better days are on the way.”...
by Heather Cate | May 28, 2023 | Burnout, Coaching, Personal Branding
Memorial Day 2023 This weekend, while you are honoring those who have died in military service for the US, please also remember to honor yourself and the life they hoped you would have. Celebrate, have fun, kick back. Don’t overwork. Be chill. Appreciate. Avoid...
by Heather Cate | May 19, 2023 | Burnout, Holistic Healing, Spiritual Coaching
Good Sleep Heads Off Burnout Good sleep is so important for avoiding / healing from burnout! Contact me for holistic coaching, burnout coaching, and spiritual coaching. Your body, mind, and spirit all work together, optimally in harmony. They all come fully-equipped...
by Heather Cate | May 19, 2023 | Coaching
Empath Skills & Protection Class Posted In Members Area Yesterday’s Members-Only class was amazing! Looking for the replay? Log in to your account, click on Courses, then on Live Coaching Sessions Library. I’ll be adding some notes later today....
by Heather Cate | May 15, 2023 | Coaching, Holistic Healing, Online Courses
Heal From A Rough Mother’s Day Mother’s Day can be a real bitch. For those of us who have rotten parents of the female persuasion, the day can bring up nasty feelings even if we’re not seeing them. Double if we do. Protect yourself before and during and detox...
