Apan Vayu Mudra

Apan Vayu Mudra

Apan Vayu Mudra back to Toolkit main page This mudra helps to reduce panic, anxiety, and the vata element within the body. Vata is responsible for circulation, respiration, and the nervous system.  It is all about space and flow and enables all motion-related bodily...
Memorial Day 2023

Memorial Day 2023

Memorial Day 2023 This weekend, while you are honoring those who have died in military service for the US, please also remember to honor yourself and the life they hoped you would have. Celebrate, have fun, kick back. Don’t overwork. Be chill. Appreciate. Avoid...