Shake Your Groove Thang And Stay Healthy

There are many reasons to keep your body moving MoodEnergy VeinsBrainHeartMuscles Many of us have jobs that keep us doing the same motion over and over, whether we’re sitting, waiting tables, or driving a bus. Mechanically-speaking, you need to keep all of you...
Grain-Free-ness

Grain-Free-ness

Two years ago, I accidentally embarked on an amazing journey in health. It’s been challenging, rewarding, and amazing, and people have been asking me since I started to share the details with them.  While it was working really well for me and others that I knew,...
Detox Tips

Detox Tips

A Facebook friend recently asked people about their experiences with and advice on detoxing.  Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you.  I’ve been using FlorEssence (which is an...