Ling Mudra

Ling Mudra

For cough & cold, asthma, bronchitis, low blood pressure. Boosts the body’s immune system and loosens the mucous in the lungs. Makes the body more resistant to colds and chest infections. Those who habitually suffer from bad colds and incurable chest infections...
Dhyana Mudra

Dhyana Mudra

The dhyana mudra helps to focus and run your energy, to eliminate impurities, to cultivate wisdom, flow, balance, and tranquility. You can rest your hands on your lap, or at stomach level, palms facing upwards.
Bronchial Good-Mood Mudra

Bronchial Good-Mood Mudra

Benefits: It is very useful in acute attacks of bronchial asthma. It helps in dilation of the bronchial tubes. It regulates oxygen intake. Method: Keep the middle finger on the tip of the thumb, the ring finger on the upper thumb joint and the little finger at the...
Stress Release Guided Meditation Audio

Stress Release Guided Meditation Audio

This is the recording from tonight’s call.  There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves.  Below are photos of the headache-clearing mudra and the energy-filling...
Anti-Headache Mudra

Anti-Headache Mudra

Suffering from headaches or even migraines? Try this simple, gentle mudra — it’s hand yoga which helps to shift your energy and clear away pain, pressure, and more. https://blog.peacockandpaisley.com/wp-content/uploads/2010/07/anti-headache-mudra.m4v...
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