List It To Heal It

List It To Heal It

One of the hardest parts about leaving a narcissist is wanting to go back to them, or wanting to stay. In spite of lies, physical assaults, financial abuse, social sabotage…… Here’s a #selfhealingtool: Write a list of all the cr@p they’ve done...
Ling Mudra

Ling Mudra

For cough & cold, asthma, bronchitis, low blood pressure. Boosts the body’s immune system and loosens the mucous in the lungs. Makes the body more resistant to colds and chest infections. Those who habitually suffer from bad colds and incurable chest infections...
Dhyana Mudra

Dhyana Mudra

The dhyana mudra helps to focus and run your energy, to eliminate impurities, to cultivate wisdom, flow, balance, and tranquility. You can rest your hands on your lap, or at stomach level, palms facing upwards.
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