Apan Vayu Mudra back to Toolkit main page This mudra helps to reduce panic, anxiety, and the vata element within the body. Vata is responsible for circulation, respiration, and the nervous system. It is all about space and flow and enables all motion-related bodily...
I’ll be teaching a live class by Zoom tomorrow night for members. It’s about gathering up the parts of ourselves that were too painful to keep close, or which others took away. They’re like pearls. Often created in the midst of trauma, always...
☀️You are their sun. ☀️They follow your every move. Just like sunflowers. 🌻 The entire field all points their faces at the sun all day long, and they move with it. They all turn and watch what warms and provides for them. It’s stunning, moving, beautiful. Just...
When you are emerging from an abusive relationship, there is an amazing amount of healing to do. So that you don’t get overwhelmed, let’s pick 3 top priority items or areas that you want to work on. Write those down whether it’s in your journal or on...
Here’s my Valentine’s gift to you:: Be Highly Sensitive And Like It! Save $250 off the online course with coupon code VDAY2020 How To Be Highly Sensitive And Like It Online Course 🦚 Are you an empath, a highly sensitive person? Would you like to develop...
This is the recording from tonight’s call. There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves. Below are photos of the headache-clearing mudra and the energy-filling...
Did you miss class? No worries — take it online! You’ll get the links, downloads, videos, and workbook, along with a recording of the class. Enjoy! Wondering what the class is like? Here’s a little sample:...
Sorry, you missed the live class, but you can take the online course! Read more about it over here, and listen to a sample. Or, take the class right now here online.
