Apan Vayu Mudra

Apan Vayu Mudra

Apan Vayu Mudra back to Toolkit main page This mudra helps to reduce panic, anxiety, and the vata element within the body. Vata is responsible for circulation, respiration, and the nervous system.  It is all about space and flow and enables all motion-related bodily...
Your Kids Are Watching You

Your Kids Are Watching You

☀️You are their sun. ☀️They follow your every move. Just like sunflowers. 🌻 The entire field all points their faces at the sun all day long, and they move with it. They all turn and watch what warms and provides for them. It’s stunning, moving, beautiful. Just...

Choosing healing priorities

When you are emerging from an abusive relationship, there is an amazing amount of healing to do. So that you don’t get overwhelmed, let’s pick 3 top priority items or areas that you want to work on. Write those down whether it’s in your journal or on...
Happy Valentine’s Day 2020 — my gift to you

Happy Valentine’s Day 2020 — my gift to you

Here’s my Valentine’s gift to you:: Be Highly Sensitive And Like It! Save $250 off the online course with coupon code VDAY2020 How To Be Highly Sensitive And Like It Online Course 🦚 Are you an empath, a highly sensitive person? Would you like to develop...
Stress Release Guided Meditation Audio

Stress Release Guided Meditation Audio

This is the recording from tonight’s call.  There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves.  Below are photos of the headache-clearing mudra and the energy-filling...