by Heather Cate | May 6, 2016 | Body, Food as Medicine, Grain-Free, Holistic Healing, Recipes
Delicious, refreshing, healing. Ingredients: 1/2 banana 1 cup blueberries 3/4 cup fresh-squeezed orange juice 3/4 cup pineapple juice Directions: Put all ingredients in blender and blend until smooth. Gluten-free, grain-free,...
by Heather Cate | Mar 7, 2014 | Body, Food as Medicine, Grain-Free, Nutrition
Two years ago, I accidentally embarked on an amazing journey in health. It’s been challenging, rewarding, and amazing, and people have been asking me since I started to share the details with them. While it was working really well for me and others that I knew,...
by Heather Cate | Feb 7, 2014 | Body, Detox, Grain-Free
A Facebook friend recently asked people about their experiences with and advice on detoxing. Here’s my answer. My advice is to start reeallllllllyyyyy slow and with tiny amounts of whatever you use to assist you. I’ve been using FlorEssence (which is an...
by Heather Cate | Nov 8, 2011 | Body, Coaching, Spiritual Coaching
Your body, your mind, your spirit. All of you. Try thanking your body, a particular part, and the whole thing, for loving you, for being your best friend through thick and thin, for always supporting you. Ask if there is something you can do (or not do) to support...
by Heather Cate | Jul 9, 2011 | Body, Cool Products, P&P Products & Services
This herbal bug spray repels ticks, mosquitoes, deer flies, ants and more. Keep your kids and yourself safe and healthy while enjoying your favorite outdoor activities. 2 ounce bottle have it shipped buy it in person All-Natural Herbal Bug Spray Unlike DEET-based...
by Heather Cate | Jun 6, 2011 | Body, Lyme Disease
Getting the right test for Lyme Disease can be a lot harder than it should be, partly because most physicians are not Lyme Literate. The right test is the Western Blot, tested at Igenex. This hard-won information comes from the numerous people I know who have...
