by Heather | Jun 16, 2023 | Anxiety, Anxiety (mudras), Anxiety & Panic Attack Course, Body, Body (mudras), Calm, Chest, Classes, Concentration/Focus, Healing Exercises, Heart, Hormones, Mind (mudras), Mudra, Mudras, Panic Attack
Apan Vayu Mudra back to Toolkit main page This mudra helps to reduce panic, anxiety, and the vata element within the body. Vata is responsible for circulation, respiration, and the nervous system. It is all about space and flow and enables all motion-related bodily...
