Apan Vayu Mudra back to Toolkit main page This mudra helps to reduce panic, anxiety, and the vata element within the body. Vata is responsible for circulation, respiration, and the nervous system. It is all about space and flow and enables all motion-related bodily...
Anxiety sucks! Whether you can identify exactly what the problem is (the plague, politics, violence), or whether it just hits you whenever it effin’ feels like, anxiety can run you ragged. But did you know there ARE easy things you CAN do? Today,...
Correct your course later, if necessary. As Norman Vincent Peale said: “Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or...
