12 Secrets to Wellbeing

Positive Thinking. Meditation helps. Can’t stay still that long? See #3 and do yoga or rhythmic exercise like walking, running, or swimming. Sleep. Exercise. Anything that’s fun, soothing, or at least gets your pent-up energy out. Healthy Food. Beautiful...

Persist In Your Passion Regardless

Tim McGraw was on the Ellen DeGeneres Show this morning. I love both of them. Ellen because she is funny, Tim because he’s a great performer. And both of them because they communicate evolved approaches to life and do what they love even in the face of...