by Heather Cate | Apr 22, 2011 | Books, Movies, Resources, Coaching, More About Heather Cate, Recipes, Spiritual Coaching
Just got back from a lovely evening with my bookgroup. It’s a wonderful group of women I am blessed to be friends with! We eat, we drink a little wine (one time it was homemade cranberry cordial! mmmm! see the recipe below), we talk about the book a teeny bit,...
by Heather Cate | Jan 21, 2011 | Recipes
I made this last night for dinner, and yuuuummmmm!! A bit of prep to do, but it was delicious, easy, and just as good as at a restaurant. I used Maine shrimp, which are small and delicate and don’t require as much cooking as “regular” shrimp. So, I...
by Heather Cate | Apr 18, 2010 | Alternative Medicine, Coaching, Holistic Healing, Metaphysics, Money, Nutrition, Peacock and Paisley, Recipes
I know, it sounds terrible, leaky gut, and it is. So impolite to talk about, but if it’s going on, you want to take care of it. Leaky gut means you’re being poisoned from the inside out. Lucky for you, turmeric, that extremely colorful spice that’s...
by Heather Cate | Aug 18, 2009 | Nutrition, Peacock and Paisley, Recipes
Marinated chicken or tofu which is then baked and served in a delicious savory sauce. Fabulous! From Sohan’s Indian Delights. The spices are excellent for our health. You could use firm tofu cubes instead of chicken. 2 cups plain yogurt 1 tablespoon salt 1...
by Heather Cate | Sep 17, 2008 | Nutrition, Peacock and Paisley, Recipes
Great, healthy Fall soup recipe. Cook in a slow-cooker or crock pot, or regular stove-top. Takes about 8 hours in a crockpot, about 2 stovetop. Feels more like a vegetarian stew than a soup – it’s nice and thick. Very low in fat. Ingredients: 1 cup dried...
