by Heather Cate | Mar 16, 2011 | ADHD / ADD, Alternative Medicine, Body, Books, Movies, Resources, Brain, Calm, Concentration/Focus, Cool Products, Drugs and Toxins, Follow-Through, Healing Exercises, Holistic Healing, Inner Balance, Medical Conditions, Memory, Mind, Natural Body Care, Nutrition, Peacock and Paisley, Psychology, Relationships, Resources, Stress, Thoughts
Nip ADHD/ADD In The Bud In 10 Minutes Using a Holistic Natural ADHD Fix! 10 Minutes?! How can I manage Attention Deficit Hyperactivity Disorder without drugs in 10 minutes? My doctors have been working on it for 10 years and they still don’t have it right! And I...
by Heather Cate | Feb 4, 2010 | New England, Nutrition, Psychology, Recipes
Did you know that Maine lobster is awesomely nutritious for you?! It is! Very low in calories, (142 in a cup of lobster meat) and very high in selenium, Vitamin B12, potassium, zinc…. this is a major mood booster food. Straight-up steamed lobster (sans butter,...
by Heather Cate | Nov 25, 2008 | Alternative Medicine, Body, Coaching, Holistic Healing, Medical Conditions, Nutrition, Peacock and Paisley
Cherries the fruit, cherry juice, cherry extracts, are all being touted in a new study as being excellent painkillers, especially for those with arthritis. Cherries also seem to have anti-inflammatory properties. Just give cherries several months to really cut back...
by Heather Cate | Nov 8, 2008 | Alternative Medicine, Body, Coaching, Holistic Healing, Medical Conditions, Nutrition, Peacock and Paisley
Mono-unsaturated fats Eat: all oils except for palm and coconut nuts and seeds avocados olives dark chocolate drink lots of water Avoid: salt highly processed foods excess carbs (no white breads, pastas, etc.) broccoli cauliflower tea coffee sodas 4 400 cal meals each...
by Heather Cate | Sep 16, 2008 | Alternative Medicine, Holistic Healing, Kids, Medical Conditions, Nutrition, Peacock and Paisley, Psychology
Blog Archive What About Diet And Autism? – Goal For The Green. Interesting blog post on simple diet changes that can considerably help children (and adults, I presume) on the autism spectrum. Reduce anxiety,...
by Heather Cate | Jul 24, 2008 | Body, Holistic Healing, Nutrition, Psychology
Keep your blood sugar balanced. Avoid foods loaded in sugars, like soda, donuts, sweetened coffees, cakes, and cookies. Apple slices with peanut butter are a great snack — apple has natural sugars, which are better for balancing your blood sugar, plenty of...
by Heather Cate | Oct 22, 2007 | Body (mudras), Holistic Healing, Medical Conditions, Nutrition, Peacock and Paisley
There are a number of delicious and easy-to-prepare foods you can find right in your grocery store which fight breast cancer. Almonds — A fabulous source of mono unsaturated fats; researchers in Stockholm found that people who eat more mono unsaturated fats have...
