by Heather Cate | Jun 17, 2010 | Alternative Medicine, Medical Conditions, Natural Body Care, Nutrition, Peacock and Paisley
Did you know that one cup of cooked spinach has way more calcium in it than soy milk, even when it’s “fortified” soy milk? Calcium is a vital part of maintaining our health as adults and is crucial to children’s healthy physical development. ...
by Heather Cate | Aug 4, 2008 | Alternative Medicine, Anemia, Blood, Blood Circulation, Blood Pressure, Cholesterol, Coaching, Depression, Detox, Diet, Food as Medicine, Holistic Healing, Hormones, Indigestion, Medical Conditions, Nutrition, Peacock and Paisley, Spleen, Stress Relief, Top Posts, Veins
Vitamin B3, also known as Niacin, is essential in the breakdown of fats and proteins. Niacin also plays an essential role in maintaining the health of the hair, eyes, skin, nervous system, mouth, liver, and muscles of the intestinal tract, without which we would be...
