Stress Release Guided Meditation Audio

Stress Release Guided Meditation Audio

This is the recording from tonight’s call.  There are several guided visualizations for releasing stress, receiving blessings, and sending love and healing both to the world and ourselves.  Below are photos of the headache-clearing mudra and the energy-filling...

Early Spring Thaw Meditation

I live in what can best be described as a rural city in Maine. While we have city noises such as vehicles and other people, you can hear the birds singing and icicles dripping after yesterday’s big, sloppy wet storm. Wherever you are, you, too, can find moments...