by Heather Cate | Mar 3, 2012 | Coaching, Herbal Magic, Spiritual Coaching
Bay Leaf — Increases intuition. Carry the leaf(s) with you. Smell them, touch them, meditate into them. Tuck them under your mattress, in your bag, in corners of your home, wherever you can fit them in, including bouquets and wreaths. Help with getting a...
by Heather Cate | Aug 10, 2010 | Classes, Psychology
[this class is over, but check out our others here]
by Heather Cate | Aug 6, 2008 | Alternative Medicine, Body, Holistic Healing, Medical Conditions, New England, Nutrition, Peacock and Paisley, Pets and Other Animals, Shamanic Healing, Spiritual Coaching, Totems
Goldfinch Symbolism: According to my animal symbolism “Bible”, Animal Speak, the goldfinch animal totem is about “awakening to the Nature Spirits”. To me, it’s also about being seen, heard, and about being active. I also see the goldfinch...
by Heather Cate | Oct 10, 2007 | Alternative Medicine, Body (mudras), Holistic Healing, Medical Conditions, Nutrition, Peacock and Paisley
Chaste Tree Berry, otherwise known as Vitex, can be taken as a tincture to balance female hormones. It is particularly helpful during menopause, when struggling to conceive, or for irregular periods. It usually takes several months for most women to see an effect, but...
by Heather Cate | Sep 25, 2007 | Books, Movies, Resources, Holistic Healing
Reflexology and Associated Aspects of Health, by Adrian Seager, contains a wealth of information. If you’re looking for alternative approaches to health and healing, this is a great resource.
by Heather Cate | Sep 24, 2007 | Nutrition
Red Raspberry Leaf is wonderful used as a tea for uterine and pelvic muscle health (great uterine tonifier) easing of morning sickness increased fertility, especially in combination with Red Clover preventing miscarriage and post partum hemorrhage assisting the...
by Heather Cate | Apr 17, 2007 | Body, Coaching, Holistic Healing, Medical Conditions, Nutrition
What we eat has an instantaneous effect on our bodies. You can see the effects in your skin, and you can smell the effects, too. Odors emanate from the skin, the mouth, and, ahem, other regions. Here’s a brief list of foods you can eat to “smell...
by Heather Cate | Apr 4, 2007 | Body, Coaching, Holistic Healing, Kids, Metaphysics, Nutrition, Pets and Other Animals
yoga meditation exercise good sleep healthy food chamomile tea in an emergency Reiki bonding with pets funny movies and tv shows (laughing boosts the immune system and sends great happy hormones throughout your brain and body) sunlight gardening deep breathing clean...
