Eye Exercises

Here’s an interesting site for improving and maintaining great vision and eye health, especially if you work at a computer for long periods of time. They have an animated character who actually demonstrates the exercise. Kind of fun, and easy to do the animated...

12 Secrets to Wellbeing

Positive Thinking. Meditation helps. Can’t stay still that long? See #3 and do yoga or rhythmic exercise like walking, running, or swimming. Sleep. Exercise. Anything that’s fun, soothing, or at least gets your pent-up energy out. Healthy Food. Beautiful...