by Heather Cate | Jun 30, 2010 | Alternative Medicine, Classes, Coaching, Drugs and Toxins, Holistic Healing, Peacock and Paisley, Psychology, Spiritual Coaching
Want to learn how to handle anxiety naturally, either totally without or with minimal pharmaceuticals? A number of people have asked me to teach a class on this, but I need to know what you want: a short intro class? a series of classes every week for a month? what...
by Heather Cate | Jul 24, 2008 | Body, Holistic Healing, Nutrition, Psychology
Keep your blood sugar balanced. Avoid foods loaded in sugars, like soda, donuts, sweetened coffees, cakes, and cookies. Apple slices with peanut butter are a great snack — apple has natural sugars, which are better for balancing your blood sugar, plenty of...
by Heather Cate | Oct 19, 2007 | Body (mudras), Cool Products, Holistic Healing, Medical Conditions, Nutrition
It’s a good thing to find out, because it can kill you. Sleep apnea, or disturbances in your sleeping, usually caused by lack of proper breathing during sleep. People with sleep apnea tend to snore, loudly and alot. They’re exhausted during the day,...
